Habits, Rules, and Resolutions
Jan 10 2025
Length: 1 hr and 4 mins
Podcast

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Habits, Rules, and Resolutions

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Summary
Welcome back to the Information Entropy Podcast for our first show of the year where we will be looking at habits and resolutions! The boys explore the difference between habits and routines and the habit loop so you can understand how to best form new behaviours! Tom explores the brain and neuroscience behind habit formation while Mitch enlightens us on the difference between motivation and discipline. Music: HOME - AWAY

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