This week I'm chatting to grey-haired activist Shama Persson, who cofounded the Golden Age Models Agency in Sweden. She's a massive advocate the ageing naturally, with the agency only representing models who are 45+, and who don't use fillers or Botox.

This week I'm chatting to Emma Taggart who is a London-based career and leadership coach for ambitious introverts.

She's been fully grey for a year, and took a phased approach to her grow out with semi-permanent highlights to blend with the greys.

This week I'm chatting to Vikki Hone, who the least grey guest so far. But I love Vikki's attitude to ageing and the way she's excited to welcome her greys, so I thought she'd make a great guest.

This week I'm chatting to Dr Rebecca Dinsdale, who ended up with a white streak in the front of her hair at 25, following an illness. It didn't occur to her to be concerned about it, until she started getting comments and adverse reactions from other people. Listen in to find out why.

This week I'm chatting to Maria Elena Pamies, who is based just outside Barcelona in Spain. We chat Maria Elena's grow out journey, reclaiming you life and why she feels younger now that she did ten years ago.

This week, you've got two Helens! In this episode I'm chatting to Helen Calvert who has never dyed her hair and just has a smattering of greys... but she's got no plans to dye it, because she's comfortable with her age and doesn't see any reason to try and hide it.

In this week's episode I'm chatting to Sharon Armstrong who is less than 6 months into her grow out. And finding it easier than she expected. Sharon's the first person I've spoken to who's mentioned the Happier grey Podcast being one of the inspirations for choosing to go grey :)

This week I'm chatting with Monique, who's based in Australia. Monique is 6ft tall, and I first came across her in Instagram, where she posts are about outfit ideas and pro-age.