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🎙️ Healthy California with Linda Brown: Ep. X – Detox Deep Dive, Part 2: Reducing Your Toxic Burden

Welcome back to the Healthy California podcast! I’m your host, Linda Brown, and I’m here to guide you through the small but powerful changes that can help you, your family, and your community return to a state of health and balance.

This week, we’re diving into Part 2 of our series on toxins — and more importantly, what to do about them.

Last episode, we explored what toxins are, how they affect your body, and why they’re more than just a buzzword. This week, we’ll go deeper into the concept of toxic burden — the idea that it’s not just about the toxins you’re exposed to, but about how well your body can process and eliminate them.

We’ll break down:

• ✅ The three phases of liver detox (and why they matter)
• ✅ What nutrients and supplements support each phase
• ✅ How to eat in a way that reduces toxic overload
• ✅ The importance of proper elimination — and why constipation can be a major roadblock to detox
• ✅ Common foods, drinks, and habits that burden your liver
• ✅ How toxins are linked to weight gain, hormone issues, and chronic fatigue
• ✅ Why you don’t need a starvation “cleanse” to detox — and what actually works

Plus, I’m sharing more details about my guided liver detox program happening at the end of May — right after Memorial Day. Join me and take a big step toward clearing out toxins and resetting your health naturally.

🌿 Healthy detoxing isn't about deprivation — it's about nourishment and empowerment.

Let’s make this a journey, not a punishment. Your liver works hard for you every single day — now it’s time to return the favor. 💚

✨ Mentioned in this episode:

• Environmental Working Group (EWG) resources for personal care products
• Episode #2: All about Constipation
• Episode #3: Hormones & Meat Quality

👉 Be sure to subscribe, share with a friend, and follow along as we walk this path to healthier living together. And don’t forget to mark your calendar for the liver detox at the end of May!

References:

Environmental Working Group (EWG.org). Guide to Safer Personal Care Products. https://www.ewg.org/skindeep/

“It will be healing to your flesh and refreshment to your bones” (prov.3:8) https://www.youversion.com/the_bible_app

Agency for Toxic Substances and Disease Registry.

https://www.atsdr.cdc.gov/programs/substance-priority-list.html?CDC_AAref_Val=https://www.atsdr.cdc.gov/spl/#2022spl

Find Out What’s in Your Water / Environmental Working Group Water

https://www.ewg.org/tapwater/

Radi

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-628-6416

linda@heal-throughfood.com

www.heal-throughfood.com