What some people consider minor stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational traumas. These are familial events inherited by generations, affecting their descendants like second-hand smoke.

Those with intergenerational traumas can be predisposed to heightened emotions that may not be widely understood by their societal circles. If you have witnessed someone’s reaction to a circumstance that didn’t appear to warrant it, their response could be based on the person’s unique heritage and ancestry without them being aware of the factors at play.

To discover ways to break the transcending cycle of intergenerational trauma and begin the healing process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Columbia University-trained Psychologist and intergenerational trauma expert Dr. Mariel Buqué.

Like what you're hearing?

WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

With the elimination of civics courses in schools and the rise of fear-driven political campaigns, many U.S. citizens may be left in a constant state of anxiety about the nation's direction. This anxiety can lead to impulsive decision-making and focusing on short-term solutions, undermining the pursuit of meaningful, long-term change. Advocacy and civic engagement are crucial for overcoming these challenges.

For tips on how to drive change through civic engagement, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the founder of Street Civics, Dan Jasper.

Dan explores the civic transformation of the U.S. in recent decades, highlighting how these shifts influence the political landscape, citizen advocacy, and the importance of self-care in civic engagement.

Like what you're hearing?

WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The media paints AI as a universal solution,but the spark of human connection,our life force or soul,defies machine replication.As we navigate this new era,the question of human-machine coexistence looms.

For a deeper dive into the soul of our social architecture,Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with a Professor of Sociology at Johns Hopkins University and the 2024-25 Vice President of the American Sociological Association,Dr.Allison Pugh.

Allison discusses the research that led to her latest book,The Last Human Job,and the dilemma of human connective labor when data collection is prioritized.

This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…

This episode is proudly sponsored by:

Nutrafol— Offers a drug-free whole-body health approach to hair wellness and growth.Get $10 off any order and free shipping when you subscribe at nutrafol.com with promo code HAPPINESS GIFT.

Like what you're hearing?

WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.