Heal Your Heartbreak

By: Break Up Bestie
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  • Summary

  • Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
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Personal Success Relationships Social Sciences
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Episodes
  • #253 Finding Joy in Your Own Company with Meghan Keane

    #253 Finding Joy in Your Own Company with Meghan Keane
    Jan 21 2025

    In today's episode I'm interviewing Meghan Keane, author of the book Party of One: Finding Joy in Your Own Company and Supervising Editor of NPR's LifeKit Podcast. We talk about Meghan's journey on writing this book, how to become your own best partner, why society works against us in accepting single people, fears around being single, how to become more comfortable in your skin (with some very practical techniques), and much more!


    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out Acorns: https://acorns.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    42 mins
  • #252 You're Not the Exception to the Rule

    #252 You're Not the Exception to the Rule
    Jan 14 2025

    In today's solo episode I'm talking about the myth that I believe keeps so many people connected to their exes which is, being the "exception to the rule". We talk about in what ways people believe they're the exceptions to the rule, the issues that it causes, why we want to believe we're the exception, and what to do about it.

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out Acorns: https://acorns.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    20 mins
  • #251 What to Actually Do When You're Stressed with Jenny Taitz

    #251 What to Actually Do When You're Stressed with Jenny Taitz
    Jan 7 2025

    In today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and over time. We talk about where stress comes from and what it does to the body, we talk about why different tools help at reducing stress, and how you can build a practice of these habits to reduce your stress level over time. You will walk away from this episode with so many ideas on how to tackle stress and anxiety as you work through your breakup.

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To learn about all of my courses: https://www.breakupbestie.com/courses


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Get a copy of The Breakup Workbook here!



    Our Sponsors:
    * Check out Acorns: https://acorns.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    33 mins

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Outstanding podcast!

Kendra has one of the best podcasts these days! She is knowledgeable, compassionate, empathetic, & has deep and impactful discussions with her guests. Her conversation with Thais Gibson is a prime example of her effective approach to passing along powerful & effective tools to her listeners.

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