Health Conscious Living Podcast

By: Gayle Myers M.D.
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  • Summary

  • Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey!
    2022
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Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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Episodes
  • Ep 83. 3 Experts Explain the Power of Meditation for Health and Life-Changing Decisions

    Ep 83. 3 Experts Explain the Power of Meditation for Health and Life-Changing Decisions
    Dec 18 2024

    What if meditation could transform your health and guide you through life’s toughest decisions?

    In this episode, I’m joined by two amazing guests:
    ✨ Angela Genzale, RN, shares her healing journey, showing how meditation became her foundation for transformation and bold action.
    🎶 Julia Harrell, Clairvoyant Teacher, explores the profound benefits of meditation for self-awareness and growth.

    Together, we discuss over 20 years of insights into how meditation can bring healing, resilience, and clarity to your life.

    📍Visit our website: healthconsciouslivinginc.com

    Guest Info:

    📍Julia Harrell: https://juliaharrell.com/

    📍Angela Genzale: https://www.angelagenzale.com/
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    24 mins
  • Ep 82. Why THESE 3 Daily Habits Are the Secret to LONG-TERM HEALTH (Bonus Meditation)

    Ep 82. Why THESE 3 Daily Habits Are the Secret to LONG-TERM HEALTH (Bonus Meditation)
    Dec 11 2024

    What if simple changes in your daily habits could significantly improve your physical, mental, and emotional well-being? In this episode, I’ll be exploring the Health Trifecta: sleep, hydration, and movement, and why these three elements are essential for optimal wellness.

    By the end of this episode, you’ll walk away with three practical tips to optimize your sleep, hydration, and movement, plus a bonus action plan to help you create a balanced wellness routine that energizes and rejuvenates your whole being.

    ✨Special Bonus Meditation: Guided Meditation to Empower Healthy Lifestyle Choices.

    Clear past choices and limitations to create new habits to support your healthiest self.

    📍Visit our website: healthconsciouslivinginc.com
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    50 mins
  • Ep 81. How to Live in the Present and Ground Yourself NOW (Powerful Visualization Meditation Tool)

    Ep 81. How to Live in the Present and Ground Yourself NOW (Powerful Visualization Meditation Tool)
    Dec 4 2024

    Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded!
    In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life.


    Discover how this tool can:

    - Help you stay grounded, present, and focused in any situation.

    - Release unwanted energies like others’ emotions, judgments, and criticism.

    - Find neutrality and stay centered.

    - Create clarity and unlock your creative power.


    ✨Special Bonus Meditation: Grounded and Calm: Guided Meditation To Be Present


    📍Visit our website: healthconsciouslivinginc.com
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    31 mins

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