🎧 HIH Ep. 9: Fat Loss Nutrition Part 2 - Micronutrients, Metabolism, & The Ideal Diet | Health Is Hard Podcast

In this conversational nutrition masterclass continuation, Dr. Matt breaks down the complex world of micronutrients, demystifies metabolism, and reveals his approach to optimal nutrition. Bare with him as he is periodically reading from some of his nutrition guides and e-books that he has put together for patients and clients. From electrolytes to hormones, you'll learn how to leverage nutrition for better health, body composition, and performance!

Show Notes - Timestamps are approximate

• (0:00) Introduction and recap of macronutrients from Episode 8
• (3:45) Understanding micronutrients: vitamins, minerals, and antioxidants
• (8:30) The micronutrient crisis in developed countries
• (14:15) Deep dive into electrolytes and hydration
• (20:00) The salt paradox: Why sodium isn't the enemy
• (26:30) Breaking down metabolism components
• (32:15) Metabolic adaptation and the setpoint theory
• (38:45) Key hormones affecting body composition
• (45:30) Understanding insulin's dual role
• (51:00) The truth about growth hormone and cortisol
• (57:15) Dr. Matt's "CCSPish" diet approach explained
• (1:03:30) Supplement deep dive: What you actually need
• (1:09:45) Dr. Rhonda Patrick's supplement routine
• (1:15:00) Dr. Andrew Huberman's supplement routine
• (1:20:30) The five golden rules of nutrition

📚 Don't miss out on Dr. Matt's other resources:

👉🏻 Check out Dr. Matt's BOOK! EMPOWER'D MOVEMENT ebook & mobility program: https://drehealth.me/

🤜🏼🤛🏼 Element X Personal Transformations - 1-On-1 Online Fitness Coaching: [Application Link]

💊 Legion Athletics Supplements - 20% off first order (code: DRE): [Legion Link]

🤳 Follow Dr. Matt on Instagram @drehealth

💻 Dr. Matt's Blog: http://www.drmatteichler.com

🎧 Listen to "Health Is Hard" on Apple Podcasts and show your support!

Stay tuned for the next episode where we'll dive even deeper into Dr. Matt's optimal nutrition approach! 💪

🎧 HIH Episode 8: What The Fork!? - Nutrition 101: Understanding Macronutrients | Health Is Hard Podcast

Ready to master the fundamentals of nutrition? In this comprehensive episode, Dr. Matt breaks down the essential building blocks of nutrition in a way that's both digestible and actionable. Whether you're a fitness enthusiast or just starting your health journey, this episode will give you more nutrition knowledge than most physicians have!

Show Notes - *Timestamps are approximate*

• (0:00) Introduction and preview of the nutrition masterclass series
• (3:45) Why body composition is the foundation of health
• (8:30) Understanding energy balance and calories
• (14:15) The truth about body fat percentages for men and women
• (20:00) Calories in vs. calories out: Why it's more complex than you think
• (26:30) Breaking down your Total Daily Energy Expenditure (TDEE)
• (32:15) Protein: The king of macronutrients and essential amino acids
• (38:45) Understanding leucine and muscle protein synthesis
• (45:30) The importance of glycine and collagen
• (51:00) Glutamine and methionine: Often overlooked amino acids
• (57:15) Carbohydrates: Simple vs. complex and the glycemic index
• (1:03:30) The truth about fiber and its benefits
• (1:09:45) Fats: Essential fatty acids and omega ratios
• (1:15:00) MCTs vs. LCTs and cooking with different oils
• (1:20:30) Alcohol: The forgotten macronutrient and its effects

📚 Don't miss out on Dr. Matt's other resources:

👉🏻 The EMPOWER'D MOVEMENT ebook & mobility program: https://drehealth.me/

🤜🏼🤛🏼 Element X Personal Transformations - 1-On-1 Online Fitness Coaching: [Application Link]

💊 Legion Athletics Supplements - 20% off first order (code: DRE): [Legion Link]

🤳 Follow Dr. Matt on Instagram @drehealth

💻 Dr. Matt's Blog: http://www.drmatteichler.com

Stay tuned for the next episode where we'll dive into micronutrients and the complexities of fat loss! 💪

🎧 HIH Episode 7: What The Fork!? - The Status of Nutrition-Related Health in the Modern World | Health Is Hard Podcast

Ready for a wake-up call about the state of nutrition and health in America? In this eye-opening episode, Dr. Matt Eichler dishes out hard truths about our food system, chronic diseases, and the medical approach that's falling short. From the obesity epidemic to the hidden dangers in our everyday foods, Dr. Matt leaves no stone unturned.

Whether you're struggling with weight issues, battling chronic pain, or simply want to optimize your health, this episode is your roadmap through the confusing landscape of modern nutrition. Don't miss Dr. Matt's practical strategies for taking control of your health and revolutionizing your approach to food and fitness. Grab your notebook, prepare to have your mind blown, and join the nutrition revolution – your future self will thank you!

Show Notes:

• (0:00) Introduction and Dr. Matt's background in nutrition and functional medicine
• (3:30) The obesity epidemic: Shocking statistics and health consequences
• (8:45) Chronic diseases: Heart disease, cancer, and diabetes on the rise
• (14:00) The evolution of our food system: From preservation to processed foods
• (20:15) The great fat deception: How sugar became the hidden culprit
• (26:30) The rise of ultra-processed foods and their impact on health
• (32:00) The broken medical system: Why doctors aren't equipped to handle nutrition
• (38:45) The importance of resistance training for metabolic health
• (45:30) Food labeling and the deceptive practices of the food industry
• (51:00) The role of government policies in shaping our food landscape
• (57:15) Personal strategies for navigating the modern food environment
• (1:03:30) The power of whole foods and the "protein first" approach
• (1:09:45) Intermittent fasting and other practical nutrition hacks
• (1:15:00) The importance of sleep and stress management in overall health
• (1:20:30) Closing thoughts on taking responsibility for your health

📚 Don't miss out on Dr. Matt's other resources for even more health-optimizing goodness!

👉🏻 The EMPOWER'D MOVEMENT ebook & mobility program! 👉🏻 https://drehealth.me/

🤜🏼 🤛🏼 Element X Personal Transformations

Personalized 1-On-1 Online Fitness Coaching - inquiries hit this quick 5-minute application!

👉🏻 EX-PT Survey

💊 Legion Athletics Nutrition Supplements 20% off first order + double loyalty points on subsequent orders: https://legionathletics.rfrl.co/4rrg7

🤳 Check out Dr. Matt's personal Instagram @ https://instagram.com/drehealth?igshi...

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💻 Dr. Matt's Blog http://www.drmatteichler.com

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