People drink caffeine all around the world in many different forms, there are debates about the health effects of the different forms of consumption. In this episode, I dive briefly into the beneficial effects of coffee and tea mostly in the context of inflammation. I also discuss the effects of caffeine on sleep by using the testimony of two famous and accomplished neuroscientists!

Intellectual Health, although may be narrow in its definition, is often forgotten and overlooked. It ties in very closely with mental health and is crucial for the young population, especially students. Increasing our intellectual ability increases our ability to produce and equip tools for the future. In this episode, a fellow kinesiology student Jaffar Hashimy and I dive into how we can improve our intellectual health and talk about the role of diet, sleep and exercise, as well as addressing a common habit most students have that is detrimental to their ability to study efficiently.

High blood cholesterol is shown to increase cardiovascular disease, so should we eat fewer foods that contain less cholesterol? It seems that the human body is not as intuitive as we think, in this episode, I break down the role of cholesterol in the body, how it works and how we can reduce it!!