Prayers to all those impacted by the wildfires in LA and the surrounding areas. Many listeners live in the affected region.

This week, Dr. Kahn discusses hot topics like green tea for brain health, coffee for heart health, and reasons to avoid sugary beverages. He also studies okra, which has been found to lower blood sugar and cholesterol.

Two reports on Lipoprotein(a) raise concerns about its connection to atrial fibrillation and aortic enlargement. Finally, Dr. Kahn discusses a study on using nasal sprays to shorten the duration of respiratory illnesses. In his clinic, he uses CoFixRX oral and nasal spray.

The main topic is Dr. Kahn's recent experience with genetic testing. A longevity panel from GB Insight was explored and found to be useful. Even more useful were the results from www.mygenefood.app, which included an analysis of cholesterol absorption. Additionally, food and vitamin recommendations were provided and reviewed this week.

Dr. Kahn interviews world-renowned hypertension expert Mark Houston, MD, of Nashville, TN, and the Hypertension Institute. They pay tribute to Stephen Sinatra, MD, the founder of the field of metabolic cardiology. The discussion touches on high blood pressure, congestive heart failure, and heart disease prevention. This episode is not to be missed.

Happy New Year to all! Dr. Kahn is at his Florida office and available for consultations in January and February. To schedule an appointment, call 248-731-7412.

This week, Dr. Kahn reviews several important topics, including the US News & World Report Best Diets, the Surgeon General's advisory on alcohol and cancer, plant-based diets and blood sugar control, coronary artery calcium scoring and prognosis in kidney patients, the endothelial glycocalyx, a comparison of stress nuclear heart studies to coronary CT angiograms, and the implications of a blood test called MPO (myeloperoxidase).

For the main topic, Dr. Kahn discusses Power Foods for weight control. Simple tweaks to the diet—such as incorporating spices, legumes, fruits, vegetables, whole grains, and sea vegetables—can have a profound impact on appetite, calorie trapping, and metabolism.