• How To Keep House While Drowning or Am I Disgusting?
    Oct 7 2024

    We throw ourselves at KC Davies' book How To Keep House While Drowning: A Gentle Approach To Cleaning and Organising. We discuss shame and executive dysfunction and tidying and cleaning, but in a real FUN WAY.

    MAIN SOURCE
    How To Keep House While Drowning by KC Davies

    REFERENCES
    Laziness Does Not Exist by Devon Price, Ph.D
    KC Davies' podcast Struggle Care
    The episode we did on Hygge

    A List of All The Books We've Covered Here

    Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January!

    Help Hole is on Instagram and TikTok

    Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
    Abby is on Instagram, TikTok and Threads

    BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

    EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
    EDITOR Sofie Hagen
    SPECIAL PRODUCERS Anjana and MamaWamba
    JINGLE by Nicky Elson
    LOGO PHOTO Marie Hald
    LOGO DESIGN Haiminh Le

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    1 hr and 8 mins
  • The Artist's Way or That God Sounds Like A Flim Flam Man
    Sep 2 2024

    Oh, it's a Big One. It's finally here. The Artist's Way, read and presented by Abby, who has read it five times and who lives it on a daily basis. It's the Bible of creativity and we're here to discuss it. If you want to join our little discussion group in January, sign up to our Patreon here and be ready.

    MAIN SOURCE
    The Artist's Way by Julia Cameron

    REFERENCES
    Abby's friend Katie Coyle
    Our Patreon episode on Morning Pages
    Kiri Pritchard-McLean's BBC Podcast (feat. Sofie and Cariad Lloyd)
    Carly Ann Filbin's The Artist's Way Classes

    OUR COPENHAGEN SHOW

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    1 hr and 21 mins
  • Couples Therapy or The Specifics of Demise (TEASER)
    Aug 12 2024

    A little teaser of our brand new Patreon SPECIAL bonus episode. Sofie has watched Couples Therapy, but first, we get into talking about the apocalypse again. Also, Abby sings. Does she sing well? Time will tell. Listen on Patreon now.

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    21 mins
  • On Connection or Stars of all The Weddings
    Aug 5 2024

    We dive into Kae Tempest's On Connection - a book about connections and the magic that happens when connection happens and other stuff to do with connection. (Sofie writes these blurbs and there is a chance Sofie didn't fully understand what the book was about.) We also discuss weddings and creativity. It's fun.

    MAIN SOURCE
    On Connection by Kae Tempest

    ALSO MENTIONED
    Self Compassion by Kristin Neff
    Micro Moments of Positivity Resonance by Dr. Barbara Fredrickson

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    1 hr and 5 mins
  • Sofie's Quote Show (TEASER)
    Jul 29 2024

    It's another little teaser. On Patreon, you can find the full episode (and you can watch the episode too, on video!), where, still at Sofie's place, Abby and Sofie go over some of the inspirational quotes Sofie has saved in her phone. But Abby struggles to get over the fact that Sofie owes her money. It's a very inspirational episode.

    Patreon is here - sign up for just £3 a month!

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    21 mins
  • Nicolas Cage (What's That About?) But Don't Look It Up (TEASER)
    Jul 15 2024

    In this SPECIAL EPISODE (of which you only get a little teaser) recorded in the SAME ROOM (which you can also see as a video on Patreon!), we discuss stand-up, Nicolas Cage (or should we say... Nicolas Coppola) and trains and more stuff.

    Sign up on Patreon for the full episode and loads more goodies here.

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    22 mins
  • Women Who Love Too Much or Akon Was MASSIVE
    Jul 8 2024

    Sofie read Women Who Love Too Much by Robin Norwood when she was 19 and it changed her life. Will it have the same effect now? Does Abby love too little, enough or too much? Also, a post-recording correction: Akon did the lovely song 'Lonely', not the other lovely song 'F**k it' - that belonged to Eamon. Get your 00s music facts straight, Sofie Hagen. Also this is a special episode because it's been edited by Sofie Hagen. So if it sounds a little different, that's why. Sofie did her very best. This text has also been written by Sofie Hagen.

    **Also, just a note to say, that as we are recording this episode, we are in summer 2024, which for comedians like Sofie and Abby, means the Edinburgh Fringe!
    So, this means we'll be releasing one main episode a month during June, July and August and back to the full quota of two main episodes in September.
    If you think you'll miss your double hit, then why not sign up to
    our Patreon for three more bonus eps a month AND a seriously great backlog of extra content.


    MAIN SOURCE
    Women Who Love Too Much by Robin Norwood

    ALSO MENTIONED
    The Artist's Way by Julia Cameron
    The Game by Neil Strauss

    A List of All Our Books Here

    Subscribe to our Patreon for extra bonus episodes!

    Help Hole is on Instagram and TikTok

    Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
    Abby is on Instagram, TikTok and Threads

    BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

    EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
    PRODUCER Amanda Redman
    EDITOR Sofie Hagen
    SPECIAL PRODUCERS Lillie and MamaWamba
    JINGLE by Nicky Elson
    LOGO PHOTO Marie Hald
    LOGO DESIGN Haiminh Le

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    1 hr and 15 mins
  • Morning Pages (TEASER)
    Jul 1 2024

    A lot of you have been asking 'what are these morning pages of which you constantly speak' and we are here to reply. But first, we catch up and discuss mushrooms, tattoos, medical trials and more. To listen to the full episode, go to patreon.com/helphole and sign up for as little as £3 a month!

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    19 mins