Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coaching, book launch, and experiences leading The Hunger Project. She shares insights on the two stages of life and the importance of aligning with your soul's calling. Cathy and Mel explore the shift from external validation to soulful fulfillment, the process of soulful evolution, and the impact of nature, meditation, and soulful music on the soul, as well as the upcoming retreat in September.

Reach out to Cathy here - https://www.cathyburke.com/

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

See omnystudio.com/listener for privacy information.

This episode of ‘Hey Soul Sista’ touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and, Melanie Sargeant, from Newcastle Podcast Station and NHM I Got it From My Mummas Podcast - join host, Melissa Histon, as they delve into the experience that is midlife. Melissa, Laura and Melanie discuss midlife experiences and changes, including career shifts, health challenges, body changes, and personal growth. They also dive into their own experiences and offer advice to their younger selves. Laura gives insight also into her podcast The Change, which focuses on women in midlife and their stories of change. As they ponder their lives so far they stress the importance of setting boundaries, surrounding oneself with supportive people, and practicing gratitude to enrich your experience day to day. Listen to The Change Podcast here: https://podcasts.apple.com/au/podcast/the-change/id1722570520

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

See omnystudio.com/listener for privacy information.

Changes and transitions in life are inevitable. Each change we encounter presents an opportunity for growth, a chance to redefine ourselves and our paths. But navigating these transitions can often feel daunting, uncertain, and overwhelming. Throughout this episode, guest, Alexandra Joy, with host, Mel Histon, will explore the common threads that weave through the fabric of change: the fear of the unknown, the courage to let go of the familiar, and the resilience to embrace what lies ahead.

Hey Soul Sista listeners. Get ready to

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

See omnystudio.com/listener for privacy information.