Welcome back to "High Vibes and a Mic" with your host, Veronique. In this exciting episode, I chat with Angela and James, the first couple to grace my podcast, all the way from Peru. With 15 years of partnership, Angela, a seasoned counselor, and James, a transformational coach, share their journey of creating 'love intentionally' and offer priceless insights into maintaining conscious, thriving relationships.

The conversation emphasizes the significance of regular check-ins, retreats, and the idea that even good relationships can benefit from intentionality and strategic planning. We discuss practical tools for couples to rekindle their connection, the various forms of intimacy, and the significance of proactive relationship maintenance. Angela and James also highlight the resources available for couples seeking to enhance their relationships through coaching and retreats.

Tune in for a profound discussion that'll inspire you to reflect on your own relationship dynamics, and gain tools to build a more conscious, connected partnership.

Takeaways

• Being intentional in relationships is crucial for growth.
• Regular retreats can help couples reconnect and set goals.
• Conscious relationships prevent drifting and promote connection.
• Weekly check-ins can streamline communication and reduce conflict.
• Healthy relationships model positive behavior for children.
• It's important to address logistics to maintain harmony in relationships.
• Couples can thrive by focusing on areas of improvement.
• Intentionality can enhance overall relationship satisfaction.

To connect with Angela and James:

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🎉 Get ready for more powerful conversations, inspiring guests, and game-changing insights that will empower and uplift you like never before. 🚀

Stay tuned—exciting updates and surprises are coming your way! 💥Merry Christmas and Happy new year!

Veronique

In this conversation, we explore the reasons why manifestations may not be coming to fruition. We discuss the importance of gratitude, the impact of doubt and limiting beliefs, the necessity of surrounding oneself with positive influences, and the role of fear in hindering progress. We discuss how faith can guide individuals through struggles, the dangers of allowing superstitions to dictate one's life, and the importance of taking responsibility for one's actions.

Takeaways

• Lack of gratitude can block your ability to manifest.
• Being grateful for small things is essential.
• Doubt can prevent you from pursuing your dreams.
• Surrounding yourself with positive people is crucial.
• Fear can paralyze you and stop your progress.
• Listening to your intuition is important for decision-making.
• Faith plays a significant role in the manifestation process.
• You must take action to make your dreams a reality.
• Focus on what you truly want to manifest.
• Negativity from others can hinder your growth. If it's meant to be, it will happen with faith.

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Another very exciting guest in today's podcast! We interviewed Nehal from the band "Grace and the Grit" and talked about her latest EP release coming out on October 20th! She shared her background, her passion for music and funny stories about her life! She is also part of another band created 12 years ago called "Sweet Hayah".

https://graceandthegrit.com/home

https://sweethayah.com/

IG:

https://www.instagram.com/graceandthegrit/

https://www.instagram.com/sweethayah/

https://www.instagram.com/nehalabuelata/

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

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In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss practical tips for balancing parenting with self-care and the necessity of setting boundaries.

Takeaways

• Mom guilt is a universal experience that many mothers face.
• Social media can exacerbate feelings of inadequacy among mothers.
• Comparison to others can lead to feelings of not being good enough.
• Mom guilt often starts even before giving birth.
• It's important to prioritize self-care and set boundaries.

Chapters

To connect with Mari:

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

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In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the negative impact of judging people. The conversation also touches on the significance of letting go of worries about others' opinions and the pitfalls of impulsive online shopping.

Takeaways

• Quitting smoking can be a challenging but rewarding journey.
• Judging others is a habit that can be changed.
• Living in the present moment is the key for mental well-being.
• Worrying about what others think is often unnecessary and stressful.
• Holding grudges consumes energy and should be avoided.

Chapters

03:04 Overcoming Smoking and Judging 06:05 Living in the Present 08:50 Letting Go of Worrying About Others 12:00 Avoiding Impulsive Online Shopping 15:04 Time Management and Punctuality 16:39 Navigating Late Arrivals 19:37 Cultural Perspectives on Punctuality 22:33 Bad Habits and Their Impact 25:40 Tackling Procrastination 28:50 Creating a Welcoming Home Environment

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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In this episode, we share funny stories about life lessons we've learned late in life. Among the topics we discussed are the simple trick to removing deodorant caps, the importance of dental flossing, household hacks like using comforters, learning to drive as adults, and the importance of sunscreen. The discussion is filled with humor and relatable experiences, making it a delightful exploration of life lessons.

Takeaways

• Learning simple hacks can save time and frustration.
• Household skills can be learned at any age.
• Driving is a skill that can be acquired later in life.
• Sunscreen is crucial, even on cloudy days.
• It's important to let go of relationships that no longer serve you.
• You cannot change others; you can only change yourself.
• Friendships can come and go throughout life.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique

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• Connecting with spirit guides is a personal and unique process that requires practice and consistency.
• Spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey.
• Spirit guides can help us in various aspects of our lives, from finding parking spots to improving relationships.
• Developing a connection with spirit guides can lead to a deeper understanding of our soul self and past lives.

To connect with Vanessa:

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!

EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO

EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1

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