Join me in this inspiring and empowering conversation as I chat with Alice Smith, a Women's Holistic Health Coach, and we delve into the world of holistic health coaching, focusing on women's health, stress management, and the importance of understanding menstrual cycles.

Alice shares her journey into holistic health, emphasizing the importance and need for a comprehensive approach to health that goes beyond traditional medicine.

We talk all about the significance of self-awareness for your holistic health, the connection between hormonal health and the menstrual cycle, and the empowerment that comes from understanding your body.

Learn more about Alice's workshop, Empower Your Cycle: Practical Tools for Hormonal Harmony: https://www.wildradiancecollective.com/special-events/empower-your-cycle-practical-tools-for-hormonal-harmony

About Alice (she/her)

Alice empowers busy female professionals and business owners to optimize their health for greater success in both business and life. As a holistic health coach, Alice specializes in stress management, burnout prevention, energy management, and hormone health.

Through her 4 foundational pillars—Move, Nourish, Recover, and Realign—Alice guides women in overcoming challenges like hormonal imbalances, PMS, fatigue, energy crashes, brain fog, and perimenopausal symptoms. Together, they focus on regulating the nervous system, addressing root causes, and replenishing the body with essential nutrients, creating a sustainable path to vitality and balance.

Connect with Alice

Website: https://inwellness.life/

Instagram: https://www.instagram.com/aliceinwellness/

Facebook: https://www.facebook.com/inwellnessonlinecoaching

Join me as I chat with Jaclyn Semlak, a mind-body coach blending the practices of yoga, somatics, reiki, meditation, and subconscious rewiring practices to help individuals achieve holistic well-being.

In this conversation we explore the transformative power of holistic practices, particularly focusing on nervous system regulation as a key to overcoming stress, burnout, and chronic illness.

Jaclyn shares her personal journey from burnout to healing, emphasizing the importance of listening to your body and recognizing the subtle signals it sends. We discuss practical strategies for managing overwhelm, including the impact of sensory experiences and the significance of community in the healing process.

Join us at Wild Radiance Collective for Jaclyn's upcoming class that helps you break free from self-sabotaging behaviors and embrace a more fulfilling life!

Learn more about Jaclyn's class, Stop self sabotage through Mindbody techniques: https://www.wildradiancecollective.com/special-events/stopping-self-sabotage-through-mindbody-techniques

Please note: This podcast episode was recorded when Wild Radiance Collective was previously known as Softening Studio.

About Jaclyn (she/her)

Jaclyn is a mind-body coach blending the practices of yoga, somatics, reiki, meditation, and subconscious rewiring practices to help individuals achieve holistic well-being.

With a deep understanding of the nervous system and brain rewiring, Jaclyn empowers clients to regulate their emotions, break free from the stress cycle and limiting beliefs; aligning with their inner wisdom.

Jaclyn’s integrative approach combines the wisdom of the mind, body, and spirit, offering clients transformative tools for growth, healing, and self-discovery. Whether through personalized coaching, somatic reiki healings, or workshops, Jaclyn provides a compassionate space for individuals to reconnect with themselves and create lasting change in their lives.

Connect with Jaclyn

Instagram @jaclynsemlakwellness

Podcast Still Within

Join me as I chat with Becca Aldrich, a modern mystic and midwestern flower farmer who inspires women to connect with the cycles, seasons and magic of the natural world as a way to embrace and accept themselves fully and freely. Becca shares her own reflections on the natural world and how it has been a foundational part of her self-development and healing. She emphasizes the importance of the different cycles and seasons in nature, as well as the elements and astrology as tools for self-awareness and self-worth. Chatting with Becca about her work and vision in the farm is so inspiring and transformative! Click here to register for Becca’s upcoming workshop at Softening Studio: https://softeningstudio.com/special-events/flower-elements-workshop-with-becca Connect with Becca Website: https://www.arlynflowerfarm.com/ Instagram: https://www.instagram.com/arlynflowerfarm/ Facebook: https://www.facebook.com/arlynflowerfarm/