When health recommendations are one-size-fits-all, it raises a red flag for me. So when I saw the title of this book, "No Ma'am Ograms!" I just had to read it. And the next step, of course, was to share it with you...

The author is a MD (and more), he overcame his own devastating diagnosis and he helped many people as an integrative oncologist.

A major takeaway for me here is that there’s nothing wrong with just pressing pause if you do hear the dreaded words no one wants to hear about breast cancer.

I hope you'll receive this information in the spirit in which I intended, that is with care and compassion.

Here are links to two of his books on this topic:

https://amzn.to/4h2TC6F

https://amzn.to/40qglmW

Send us a text

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

What do you want to change this year? Part of becoming a new and improved version of yourself involves change. And I'm a big believer that all change starts in your mind...

In this episode, my guest is mindfulness coach Allison Waguespack.

Before her work as a mindfulness coach, Allison spent a decade working in a creative and business capacity at advertising agencies in New York City and San Francisco. Her impressive client list included companies like American Express, Citibank and Netflix to name a few…

She then pursued Yoga Teacher Training with Master Larry Shultz, renowned Ashtanga Yoga Teacher and personal instructor for the Grateful Dead. She’s certified in Mindfulness Meditation, and is founder of Klarity Mindsette, where she teaches mindfulness workshops, yoga and hosts retreats for corporations, groups and individuals.

Allison's energy is positive and inspiring! To learn more about her, visit: http://klaritymindsette.com
or
Follow her writings on Substack at: https://allisonwaguespack.substack.com/

Send us a text

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959

Organ meats are the ultimate superfoods, with concentrated amounts of vitamins, minerals and protein that few other foods can match. Go to EatPluck.com and enter CODE: HHHPodcast for 15% OFF

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

As the alleged-Ben Franklin quote says, "By failing to prepare, you are preparing to fail" and I don't want that to me be in this New Year!
I'm aiming to be the best version of myself and to do that... I need to set some goals. But I want to do it right and increase my chances of actually following through.
So, in this episode I'm sharing some tools to help set us on a path to success in reaching the goals we set.
From the SMART framework to food journals and meditation goals, it's up to each of us to create the path forward.
After listening to this episode... send me your goals! It helps you achieve them when you write them down and share them with someone.
Happy New Year!

Send us a text

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.