In this episode I had the pleasure of chatting with Sarrah Smith, an energy healer with a unique modality from Toronto, Ontario. Sarrah walked me through the journey to having her own healing in which this modality was revealed to her and how she brings that to others. We also discussed how the shifts in her energy massively impacted all facets of her life, especially her home and her sons' lives.

You can connect with Sarrah:

via email sarrahsmith@holylighthealing.com

www.holylighthealing.com

Facebook Sarrah Smith

Instagram @holylighthealing

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠⁠here ⁠⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠⁠here

In this episode I had the pleasure of welcoming back Amanda Shuman so we could talk about Dreamwork. Amanda shared her knowledge of different dream traditions from Freud to Jung to a Judeo-Christian perspective and how they all show different interpretations of the importance of dreams. She shares how the insight gained from dreams can help in the home with an understanding of events and relationships. She even walked me through a brief demonstration how remembering a single flash of a dream can be insightful and how to train our brains to become more in tune with our dreams.

You can find Amanda here:

Facebook Spiral Embrace Dreamwork Coach

Instagram @spiralembracedreamworkcoach

Spiralembrace.ca

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠⁠here ⁠⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠⁠here

In my world it seems like everyone knows the kitchen is the hub of the home. Where everyone seems to gather, where we provide nourishment through food, company and more, where homework is done, the hard conversations are had, family games happen - it's just where the magic is. In this conversation with Lexie Grech we look at the significance of the kitchen for creativity, playfulness, stomach and soul nourishment, legacy making and creating safety.

Lexie's cooking and therapy coaching business is about helping people discover all the pieces of magic that are in the kitchen and you can find her here:

www.foodandbeing.com

Instagram @lexiegrech

Email lexie@foodandbeing.com

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠⁠here ⁠⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠⁠here