Hope to Recharge

By: Matana Poupko Jacobs
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  • Summary

  • The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.
    2021 Hope To Recharge | All Rights Reserved
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Borderline Personality Disorder (BPD): Unpacking the DBT Toolbox (Meg Rowley)

    Borderline Personality Disorder (BPD): Unpacking the DBT Toolbox (Meg Rowley)
    Jun 4 2024
    In our 3rd part in our series on Borderline Personality Disorder (BPD), Meg again joins us. Discover the toolset available to help manage BPD with Dialectical Behavior Therapy (DBT). DBT's core principles, techniques, and applications can be used and included mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and radical acceptance. Critically important is emphasizing the importance of mindfulness as a foundational skill in DBT, serving as a gateway to other techniques.The "TIP skills" (Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation) as effective tools for quickly reducing physiological arousal during moments of crisis.Emotion regulation emerges as another crucial component of DBT, focusing on understanding, experiencing, and expressing emotions in healthy ways. Meg explains the concept of "wise mind" and shares practical techniques for modulating emotional intensity, such as paced breathing and opposite action.Another tool is interpersonal effectiveness, which involves acquiring skills for assertiveness, effective communication, and boundary-setting in relationships. Meg introduces the "DEAR MAN" technique (Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate) as a structured approach to making requests and resolving conflicts respectfully.Radical acceptance is discussed as a key aspect of distress tolerance, emphasizing the importance of acknowledging and embracing reality, even when it is difficult or painful. Meg and explores how radical acceptance allows individuals to move beyond resistance and toward meaningful change.These skills and many more, empower individuals to make informed choices, take control of their lives, and cultivate resilience in the face of adversity.If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Connect with Meg: mrowleydbt@bhbehavioralassociates.comhttps://www.bhbehavioralassociates.com/meg-rowley-lcsw—————————————————————————Sponsors:https://Betterhelp.com/hopetorechargeBetterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.https://Maxifyz.com/Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Connect with us!Website: https://hopetorecharge.com/Instagram: https://www.instagram.com/matanajacobs/iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7wSupport this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 6 mins
  • Borderline Personality Disorder (BPD): The Path to Recovery with DBT (Meg Rowley)

    Borderline Personality Disorder (BPD): The Path to Recovery with DBT (Meg Rowley)
    May 26 2024

    Diving deep into the world of Dialectical Behavior Therapy (DBT) we explore its comprehensive approach to mental health treatment. In this second part in our BPD series with Meg Rowley, we cover various aspects of DBT, including its structure, modes of treatment, and the intricate skills involved. Meg provides insight into the therapeutic process, emphasizing the importance of commitment and dedication to DBT's multifaceted approach and touch upon the roles of individual therapy, skills groups, coaching, and consultation teams in DBT, highlighting the intensive nature of the treatment and its focus on behavioral change.

    Meg is deeply committed to guiding individuals through the journey of healing and transformation and reflects on the significance of family involvement in supporting loved ones undergoing DBT and the profound impact of Marshall Linehan's visionary approach to mental health treatment and provides a comprehensive overview of DBT and its transformative potential for individuals seeking to overcome emotional challenges and build a life worth living.

    If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

    http://www.hopetorecharge.com/1on1

    —————————————————————————

    Connect with Meg: mrowleydbt@bhbehavioralassociates.com

    https://www.bhbehavioralassociates.com/meg-rowley-lcsw

    —————————————————————————

    Sponsors:

    https://Betterhelp.com/hopetorecharge

    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

    https://Maxifyz.com/

    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

    Connect with us!

    Website: https://hopetorecharge.com/

    Instagram: https://www.instagram.com/matanajacobs/

    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w



    Support this podcast at — https://redcircle.com/hope-to-recharge/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    1 hr and 17 mins
  • Understanding the Origins & Impact of BPD - Borderline Personality Disorder (Meg Rowley)

    Understanding the Origins & Impact of BPD - Borderline Personality Disorder (Meg Rowley)
    May 21 2024

    Meg Rowley is a seasoned therapist specializing in dialectical behavior therapy (DBT). With over a decade of clinical experience, Meg brings a wealth of knowledge, compassion and dedication to helping individuals navigate the complexities of borderline personality disorder (BPD) with her experience, insight and practical advice.

    As a firm believer in empowerment and resilience, Meg's expertise provides invaluable insights and tools for understanding and managing BPD by exploring the role of dialectical behavior therapy (DBT) in treatment, the challenges of phone coaching, and the evolution of DBT over time.

    Meg explains the origins of BPD, the impact of trauma, and the intersection of BPD with other mental health conditions and sheds light on reducing stigma, supporting loved ones with BPD, and the transformative potential of individuals with this diagnosis to demystify BPD and offer hope and understanding.

    If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

    http://www.hopetorecharge.com/1on1

    —————————————————————————

    Connect with Meg: mrowleydbt@bhbehavioralassociates.com

    https://www.bhbehavioralassociates.com/meg-rowley-lcsw

    —————————————————————————

    Sponsors:

    https://Betterhelp.com/hopetorecharge

    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

    https://Maxifyz.com/

    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

    Connect with us!

    Website: https://hopetorecharge.com/

    Instagram: https://www.instagram.com/matanajacobs/

    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w



    Support this podcast at — https://redcircle.com/hope-to-recharge/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    1 hr and 21 mins

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