• How Affirmations and Meditation Changed My Life

  • Feb 3 2021
  • Length: 13 mins
  • Podcast

How Affirmations and Meditation Changed My Life

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  • Summary

  • In this episode I share how affirmations and meditation changed my life.  About 10 years ago I began working at a tech-start up in San Francisco, it was loads of fun although the first year was super stressful.  One night I had a life changing experience that ultimately led me to begin meditating and using affirmations. 10 years later I'm still at it, and live a much richer and more relaxed life. This episode includes a short guided meditation affirmation.

     

    Resources:

    Youtube video on how to breath correctly: https://www.youtube.com/watch?v=_xQJ2O4b5TM

     
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