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Trauma bonds are one of the most misunderstood yet powerful connections that narcissists and toxic individuals exploit to keep their partners trapped.

These bonds create a confusing dynamic where the very person causing harm becomes the source of comfort—a cycle that is as addictive as it is painful.

In this replay of a fan-favorite episode, Lisa Sonni joins me to break down the making and breaking of trauma bonds. Together, we uncover how these devastating ties form, why they’re so hard to escape, and what you can do to break free.

If you’re battling a trauma bond—whether you’re still in the relationship or working to heal—there is hope.

Join the Trauma Bond Recovery Group Coaching led by myself, Dr. Kerry, and Lisa Sonni. Get the support, personalized tools, and proven strategies you need to reclaim your freedom and peace of mind.

👉 Secure your spot today: https://kerrymcavoyphd.com/trauma-bond-recovery/

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Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.

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