Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar intake stats of an average American. We are joined by Dr. Maribeth Orr, an obesity medicine specialist, they break down the impact of sugar and fructose on our health, touch on how to read those pesky food labels, and share simple lifestyle changes that can mitigate sugar's detrimental effects. From discussing renowned experts in the field to practical, everyday tips, this episode is packed with eye-opening information and actionable advice. Don't miss out!

00:00 Introduction to the 9 to 5 Wellness Podcast

00:28 The Shocking Truth About Sugar Consumption

01:20 Meet Dr. Maribeth Orr: Obesity Medicine Specialist

01:48 Understanding Different Types of Sugar

03:37 The Metabolic Effects of Glucose and Fructose

04:50 The Hidden Dangers of Fructose

06:38 The Role of Sugar in Metabolic Dysfunction

21:57 Practical Tips for Reducing Sugar Intake

24:25 Conclusion and Final Thoughts

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