• How To ACTUALLY Lose Belly Fat (Based on Science)

  • Feb 19 2024
  • Length: 13 mins
  • Podcast

How To ACTUALLY Lose Belly Fat (Based on Science)

  • Summary

  • http://www.instagram.com/azri.zakariya 💬 Message me on Instagram for advice


    Time Stamps:


    00:00 - 00:37 - Intro


    00:37 - 01:26 - Why You Can’t Lose The Belly Fat


    01:26 - 02:47 - The Diet Set-Up


    02:47 - 03:20 - 80/20 Dieting Rule


    03:20 - 04:20 - Protein


    04:20 - 05:25 - Dangerous Visceral Fat


    05:26 - 07:10 - The Best Exercise To Lose The Belly


    07:10 - 09:44 - Boosting Belly Fat Progress: Sleep


    09:44 - 10:47 - The MAIN Fat Loss Obstacle


    10:47 - 11:38 How To Actually Measure Progress


    11:38 - 12:58 - Azri’s Journey



    “Want to lose the belly NOW?”⁣⁣⁣

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    Here’s what you should NOT do:⁣⁣⁣⁣⁣

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    ⁣ ❌ Endless cardio & ab workouts to burn fat⁣⁣⁣⁣⁣

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    ❌ Eat boring foods which you’ve seen scrolling on IG⁣⁣⁣

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    ❌ Meals you can only stick to for 3-4 weeks until you get unbearable cravings⁣⁣⁣⁣⁣⁣

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    ❌ Foods that only fit into a certain ‘diet’ model...keto / paleo / carnivore…⁣

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    I’ve tried it all before⁣⁣⁣⁣⁣

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    AND IT DIDN’T WORK ⁣⁣⁣⁣⁣⁣

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    I was stuck for years losing / gaining weight before I lost 46lbs in 4 months⁣⁣⁣⁣⁣

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    Now you might say⁣:⁣⁣⁣⁣

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    “But it worked for me last time, I just wasn’t consistent” 😬⁣⁣⁣⁣⁣

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    “I know what to do, I just need to do it” 🥱⁣⁣⁣⁣⁣⁣

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    “But I’m already in a caloric deficit”⁣⁣ ⁣⁣⁣

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    Ask yourself:⁣ “So why have you still not lost the fat and kept it off?”⁣⁣⁣⁣⁣

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    And then the excuses pour in…⁣⁣⁣⁣⁣⁣

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    Here’s the thing, information only gets you so far⁣⁣⁣⁣⁣⁣

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    You need the right strategy to get you SUSTAINABLE FITNESS RESULTS⁣⁣⁣⁣⁣

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    So here are some of the things you should consider with eating:⁣⁣⁣⁣⁣⁣

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    ✅ Eating foods that fill you up to KILL cravings...usually higher fibre / lower cal foods⁣⁣⁣⁣⁣⁣

    ⁣⁣⁣⁣⁣⁣

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    E.g Berries; leafy greens, most fruit/veg; oats; microwave popcorn ⁣⁣⁣⁣⁣⁣

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    Comment ‘Calorie cookbook’ for my FREE specialised food guide⁣⁣⁣

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    ✅ Eating foods that digest well for you⁣⁣⁣ - identify foods that bloat you - cut them out⁣

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    ✅ Eating foods that you enjoy! ⁣⁣⁣⁣⁣

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    I get my minimum protein in earlier in the day and leave 300-400 cals to eat whatever I want later⁣⁣⁣⁣

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    ✅ Higher protein foods - for earlier in the day⁣⁣⁣ ⁣

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    Eggs; Whey; chicken breast; tuna; white fish are my preferred sources ⁣⁣⁣⁣⁣⁣


    🔑 The key: average caloric deficit without restriction ⁣⁣⁣

    ⁣⁣⁣⁣⁣

    🔑 Accountability behind the right strategy - Also how long have you been trying to get to your goal physique now? I’ve helped 100s of people burn 30-40lbs & build muscle⁣

    ⁣⁣

    P.S - if you’re not losing weight, you’re not in a deficit, and no you can’t spot reduce fat.⁣⁣

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