Struggling to break free from unhealthy eating habits?

In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices.

Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical strategies for rewiring your mind to break free from emotional eating and how mindset shifts are the true foundation for lasting change.

Whether you're battling cravings or trying to lose weight, Mike's unique approach will show you how to break the cycle and finally achieve lasting results!

Highlights:

00:00 Intro
00:48 Mike's journey into nutrition
03:52 How to change a relationship with food
06:30 Joe's personal relationship with food
09:15 Rewiring subconscious thoughts about food
12:34 Success rate in changing eating habits
15:51 How to change a country’s relationship with food
18:30 How to help kids eat healthier
21:51 VIP event in the desert of Abu Dhabi

---

Mike's Instagram: @coach_mike_millner
Website: https://neurotypetraining.com/mike-millner/