• How To Manage Holiday Emotions, Energy & Relationships

  • Dec 17 2024
  • Length: 15 mins
  • Podcast

How To Manage Holiday Emotions, Energy & Relationships

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  • Summary

  • Send Kelly a text when you click here, or stop by Kellytibbitts.com

    Join Kelly as she speaks to a group of clients on building a personalized"toolbox" to help manage emotions, energy and relationships during the holiday season. Identifying specific tools for before, during, and after gatherings can help you focus on your mental and emotional well-being, ensuring the holidays are filled with joy and love instead of exhaustion.

    Main points: .

    • Simplicity is key: It’s better to have a few effective tools than a large, overwhelming set that you can't remember to use.
    • As you plan, consider each occasion’s unique theme and adjust your tools accordingly.
      • Ex. Choose different tools for hosting vs being a guest.
    • Decide on purpose what thoughts you want to keep on repeat.
    • Recognize your energy limits.
    • Practice accepting what you cannot change, especially what others think, feel and do!
    • Make sure to incorporate rest and recovery time & make time for joy filled moments.

    Links

    • Join Kelly's Group Coaching Program

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