• How To Set Healthy Boundaries

  • Dec 31 2024
  • Length: 24 mins
  • Podcast

How To Set Healthy Boundaries

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  • Summary

  • Ready to take control of your time and focus? If you’ve ever felt like you’re carrying the weight of the world or struggling to say no, you’re not alone! We’ll unpack why unhealthy boundaries are often created—whether it’s the way you grew up, a sense of obligation, or those tricky blurred lines in relationships. Plus, we’ll explore how those childhood dynamics with parents can shift over time and how to navigate them as an adult.

    We’ll also share practical tips for communicating boundaries without guilt. Learn how to say no (without being a “bad person”), how to strategically respond to requests, and how to identify your personal capacity during different seasons of life.

    The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

    Follow Us on Social Media:
    - YouTube: @pursuitofme
    - TikTok: @pursuit.of.me
    - Instagram: @thepursuitofme_
    - Facebook: @pursuitofme_
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