• How To Stop Tracking Calories

  • Oct 21 2024
  • Length: 51 mins
  • Podcast

How To Stop Tracking Calories

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  • Summary

  • Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be right for everyone. Tune in for evidence-based insights that will help you navigate your fitness journey!


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    Free Tools:

    Calorie Calculator

    Protein Calculator

    How Long To Diet Calculator


    Timestamps:

    (9:32) Why Tracking Works

    (13:41) When It Doesn't

    (29:42) Step-by-Step Process To Stop Tracking
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