• How to Build Resilience and Grit for Long-Term Success_Dr. Brian Davidson | 5

  • Dec 24 2024
  • Length: 30 mins
  • Podcast

How to Build Resilience and Grit for Long-Term Success_Dr. Brian Davidson | 5

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  • Summary

  • In this episode of Horizon Lab Podcast, we dive deep into the world of mindset, resilience, and personal growth with Dr. Brian Davidson, founder of MindVue. From his beginnings as a social studies teacher to becoming a leading researcher in non-cognitive skills like grit, motivation, and resilience, Dr. Brian shares his transformative journey and the groundbreaking insights shaping his work today.

    We explore:

    • The science behind grit, motivation, and resilience.
    • Practical strategies to develop self-discipline.
    • The powerful reframe: "what’s gone wrong" to "what I’ve overcome."
    • How sleep, exercise, and environment affect mental performance.
    • The potential for growth after adversity through post-traumatic growth.

    Listen in to learn how to foster a resilient mindset and create a lasting impact in your life and career!

    Guest Links:

    Visit MindVue: mindvue.com

    Connect with Dr. Brian on LinkedIn: linkedin.com/in/brian-davidson-0273a5b6
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