How to Harness Your Immune System for Optimal Health
Dec 12 2024
Length: 22 mins
Podcast

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How to Harness Your Immune System for Optimal Health

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Summary
One of the secrets to good health and a long life is your immune system. But how does it work and can you strengthen it? Naturopathic Doctor Jacob Wolf explains the immune system: What can strengthen or weaken it and how exercise, gut health and natural remedies like vitamin C, zinc and elderberry impact immunity.

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