Charlene is advancing in her career as an actor. But contending with narrow industry notions of AAPI body shapes is draining and distracting. Stevon and Juleyka discuss strategies for inventing your own path forward in a creative field. And Stevon offers advice to avoid internalizing negative feedback that has little to do with talent or skill.

Stevon Lewis is a licensed psychotherapist and coach. Learn more about his work here. If you loved this episode, be sure to listen to Pushing Through Public Speaking Fears in Med School and Telling Your Inner Bully to Shut Up.

We’d love to hear your stories of triumph and what's ahead as you grow. Send us an email or detailed voice memo to hello@talktoachievers.com, You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToAchievers and email us at hello@talktoachievers.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Lloyd, a content creator, just moved to Los Angeles but is struggling to build a fulfilling personal and professional network in his new city. Stevon and Juleyka break down the importance of making meaningful connections that are aligned with your goals, and Stevon shares strategies for setting realistic expectations during and after a big move.

Lloyd George is a content creator with a passion for empowering creators of Color. Learn more about his work here.

Stevon Lewis is a licensed psychotherapist and coach. Learn more about his work and new journal here. If you loved this episode, be sure to listen to Telling Your Inner Bully to Shut Up and Pushing through Fears of Public Speaking in Med School.

We’d love to hear your stories of triumph and what's ahead as you grow. Send us an email or detailed voice memo to hello@talktoachievers.com, You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToAchievers and email us at hello@talktoachievers.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

After a sudden passing in the family, Rita had a hard time adjusting to her “new normal" while balancing multiple responsibilities as CEO of her creative agency. Stevon and Juleyka discuss caring for ourselves during the grieving process, and Stevon shares tips for accepting help from loved ones.

Rita Thomas is an award-winning producer specializing in authentic storytelling that touches the heart of people. She established 110 North Creative Agency in 2022.  

Stevon Lewis is a licensed psychotherapist and coach. Learn more about his work here. If you loved this episode, be sure to listen to Uncertain During a Business Leap and Telling Your Inner Bully to Shut Up.

We’d love to hear your stories of triumph and what's ahead as you grow. Send us an email or detailed voice memo to hello@talktoachievers.com, You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToAchievers and email us at hello@talktoachievers.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

As an entrepreneur, wife and a mother of two, Jennifer cannot stop thinking about all the ways she falls short in her personal and professional life. Stevon and Juleyka discuss toxic self-criticism, and Stevon helps us interrogate our irrational demand for perfection.

Stevon Lewis is a licensed psychotherapist and coach. Learn more about his work here. If you loved this episode, be sure to listen to When Your Job is Killing You and Feeling Inadequate Because Her Clients Aren't Making Progress.

We’d love to hear your stories of triumph and what's ahead as you grow. Send us an email or detailed voice memo to hello@talktoachievers.com, You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToAchievers and email us at hello@talktoachievers.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.
 

Elzie is stepping back from day-to-day operations to help his podcasting company grow. This stressful transition is forcing him to reconsider his business model, and even his own identity. Stevon and Juleyka unpack the dangers of narrow forecasting and Stevon offers strategies for staying grounded during business and career changes without catastrophizing the future.

Elizie Flenard is a business leader and entrepreneur and founder of Podcast Town.

Stevon Lewis is a licensed psychotherapist and coach. Learn more about his work and his new journal, Silencing Your Inner Bully, here. 

If you loved this episode, be sure to listen to Learning to Trust Your Instincts and Tackling the Emotional Challenges of Starting a New Business.

We’d love to hear your stories of triumph and what's ahead as you grow. Send us an email or detailed voice memo to hello@talktoachievers.com, You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToAchievers and email us at hello@talktoachievers.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

The health and wellness of Latinas is crucial to the health and wellbeing of the U.S. economy. In 100 Latina Birthdays, an original documentary series from Peabody-nominated LWC Studios, reporters in Chicago investigate the health and lifetime outcomes of Latinas in the United States from birth to age 100. In season 1, the stories that unfold center Latinas during their perinatal journeys, childhood, adolescence, and up until age 20. 

In episode 1, new parents Wendy Miralda and José Paz are navigating the first year of their daughter Jelyani’s life, in Spanish. Language is key to their connection as a family and as Hondurans living in a predominantly Mexican neighborhood in Waukegan, Illinois. The Paz family never questioned teaching their baby Spanish. But many Latinos in the U.S. grapple with the misconception that doing so could delay their child learning English, or affect their development. There’s also the stigma Latinos face when they don’t teach their children Spanish. Reporter Andrea Flores dives into the research on infant brain development that supports bilingualism, and tackles the harmful misconceptions that divide U.S. Latinos along language lines. For more information, all episodes, and transcripts visit us at 100latinabirthdays.com. Follow us on social media @100latinabirthdays.

To advance her career as a future doctor, Melissa is determined to improve her public speaking abilities, but doing so requires she overcome deep-seated insecurities.  Stevon and Juleyka discuss strategies for tackling impostor syndrome head-on, including collecting evidence from your environment and questioning the stories you tell yourself in high-stress situations.

Stevon Lewis is a licensed psychotherapist and coach. Learn more about his work here. If you loved this episode, be sure to listen to When Your Job is Killing You and Feeling Inadequate Because Her Clients Aren't Making Progress.

We’d love to hear your stories of triumph and what's ahead as you grow. Send us an email or detailed voice memo to hello@talktoachievers.com, You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToAchievers and email us at hello@talktoachievers.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Keyonna is a mental health practitioner who loves her work. But when she doesn’t see the client progress she expects, she questions her own abilities. Stevon and Juleyka discuss strategies for remaining clear-eyed about your accomplishments.

Stevon Lewis is a licensed psychotherapist and coach. Learn more about his work here. If you loved this episode, be sure to listen to Your Lived Experience is Expertise and Proving Sel-Limiting Beliefs Wrong.

We’d love to hear your stories of triumph and what's ahead as you grow. Send us an email or detailed voice memo to hello@talktoachievers.com, You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToAchievers and email us at hello@talktoachievers.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.