• How to overcome lockdown depression with performance coach Phil Quirk

  • Jan 14 2021
  • Length: 33 mins
  • Podcast

How to overcome lockdown depression with performance coach Phil Quirk

  • Summary

  • In this episode of the Conquer Food Podcast:

    "How to overcome lockdown depression with performance coach Phil Quirk"

    Leading performance coach Phil Quirk of https://pq-performance.com provides an overview of his popular mindset presentation 'The Happy Chappy Guide".

    👉 Access the Happy Chappy Guide here - https://pq-performance.com/happy-chappy-guide/

    Specifically, he answers the following:

    • How is mental health being affected by the pandemic?
    • Why do we feel more tired during coronavirus lockdown?
    • How could you cope with stress during the COVID-19 pandemic?
    • What is the most unexpected and surprising way lockdown affected mental health?
    • How can I help a friend suffering from depression in this lockdown?

    Now What? 21 Day Challenge.

    • By doing a handful of things of daily you can rewire and reconfigure your brain to move to a positive state.

    1. 10 Minutes of exercise per day
    2. 8 Hours quality sleep & reduction of alcohol
    3. 2 minutes of mindfulness per day (focusing on paying attention to breathing & body sensations)
    4. Journaling 3 things that you are grateful for every day
    5. Explain and describe 1 positive experience that occurred during the day
    6. No TV for 21 days

    Connect with Phil at:
    • Website - https://pq-performance.com/
    • Instagram - https://www.instagram.com/pq_performance/
    • Facebook - https://www.facebook.com/PQPerformance/
    • YouTube - https://www.youtube.com/channel/UCmnQ0mR9XeKyxsTC-XQ_Wig

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to overcome lockdown depression with performance coach Phil Quirk

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.