Episodes

  • Dating Yourself

    Dating Yourself
    Jul 12 2023

    Welcome to Season 2 of Hydrated & Healed. This is a podcast series that combines a full glass of real-life conversations with a nourishing splash of healing. Grab your water, grab your business and let's navigate the chaos in the world by staying Hydrated & Healed. Episode 5 Join me as I explore the profound benefits and transformative power of investing time and energy in developing a loving relationship with the most important person in your life — yourself. Email topic suggestions or questions to Hydratedandhealed@gmail.com!
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    33 mins
  • Hasty Generalization

    Hasty Generalization
    Jul 5 2023
    Welcome to Season 2 of Hydrated & Healed. This is a podcast series that combines a full glass of real-life conversations with a nourishing splash of healing. Grab your water, grab your business and let's navigate the chaos in the world by staying Hydrated & Healed. Episode 4 Join me for this week's episode as I expose the pitfalls of "Hasty Generalizations" within the realm of dating. Let's break free from the constraints that hinder our ability to understand and connect with potential partners and discover a path towards genuine understanding and authentic relationships.
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    32 mins
  • It's Not You, It's Me

    It's Not You, It's Me
    Jun 21 2023
    Welcome to Season 2 of Hydrated & Healed. This is a podcast series that combines a full glass of real-life conversations with a nourishing splash of healing. Grab your water, grab your business and let's navigate the chaos in the world by staying Hydrated & Healed. Episode 3 Join me for this week's episode as we delve into the realm of accountability, exploring the art of taking ownership for our actions. Rest assured, it's not about you, it's about me as we navigate this crucial topic.
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    31 mins
  • The Pressure

    The Pressure
    Jun 14 2023
    Welcome to Season 2 of Hydrated & Healed. This is a podcast series that combines a full glass of real-life conversations with a nourishing splash of healing. Grab your water, grab your business and let's navigate the chaos in the world by staying Hydrated & Healed. Episode 2 Dating is ghetto. Guess what, so are the decisions we make based on self-imposed pressure!
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    41 mins
  • A Win is a Win

    A Win is a Win
    Jun 7 2023
    Welcome to Season 2 of Hydrated & Healed. This is a podcast series that combines a full glass of real-life conversations with a nourishing splash of healing. Grab your water, grab your business and let's navigate the chaos in the world by staying Hydrated & Healed. Episode 1 When life be life’ing, it can be a challenge navigating doubt, rejection, and fear BUT you must remain steadfast that something has to happen in order for you to reach your greatest potential.
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    43 mins
  • Feminine Energy vs Masculine Energy

    Feminine Energy vs Masculine Energy
    Feb 19 2022

    Welcome to Hydrated & Healed! A podcast that serves a full glass of real-life girl talk with a nourishing splash of healing. There's so much chaos happening in the world and possibly in your personal life. My goal is to help you navigate the chaos by staying hydrated and healed.

    In this episode my Sis, Shannon Stakes, and I discuss feminine energy vs masculine energy. Grab your water, business and tune it!
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    49 mins
  • Boundaries

    Boundaries
    Jan 23 2022

    Welcome to Hydrated & Healed! A podcast that serves a full glass of real-life girl talk with a nourishing splash of healing. There's so much chaos happening in the world and possibly in your personal life. My goal is to help you navigate the chaos by staying hydrated and healed.

    In this episode Keenan Hardy, and I discuss Boundaries. Grab your water, business and tune it!
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    39 mins
  • Addressing Conflict

    Addressing Conflict
    Jan 16 2022

    Welcome to Hydrated & Healed! A podcast that serves a full glass of real-life girl talk with a nourishing splash of healing. There's so much chaos happening in the world and possibly in your personal life. My goal is to help you navigate the chaos by staying hydrated and healed.

    In this episode my friend, Markise Hicks, and I discuss Addressing Conflict. Grab your water, business and tune it!
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    42 mins