• Hypnosis specialist Jessica Porter takes you on a journey through her ultimate relaxation techniques

  • Jan 21 2025
  • Length: 45 mins
  • Podcast

Hypnosis specialist Jessica Porter takes you on a journey through her ultimate relaxation techniques

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  • Summary

  • Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self talk can help insomnia or sleep anxiety.

    Jessica has been a practicing hypnotherapist for 25 years and her podcast gets over 800k downloads a month. Her voice is incredibly soothing. Jessica specialises in helping people overcome their personal obstacles, whether that be insomnia, recovery from trauma, anxiety, and other challenges. Stick around till the end of the episode as Jessica also takes you on a short 6 minute guided hypnosis.

    Find out more about Jessica and listen to Sleep Magic here:

    https://jessicaporterhypnotherapy.com/podcasts

    Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

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