In this episode we explore what PMDD is, how it can affect individuals and explore some of the PMDD symptoms people may experience and what are some treatment options.

Tune into learn about the four phases of the menstrual cycle, the powerful impact of rapid transformational therapy, and practical steps to reclaim your wellness. If you've been struggling with severe PMS, rage, anxiety, or depression, this episode is a must-listen!

00:00 Introduction to the 9 to 5 Wellness Podcast

00:29 Understanding PMDD: Symptoms and Impact

01:32 Guest Introduction: Chloe Jimenez Peters

07:38 Exploring the Luteal Phase and Menstrual Cycle

09:47 The Connection Between Trauma and PMDD

17:49 Therapeutic Approaches to PMDD

20:19 The Power of Hypnotherapy

38:24 Conclusion and Contact Information

You can learn about our guest Chloe Jimenez-Peters at:

https://chloejimenezpeters.com

Facebook Group:
https://www.facebook.com/groups/woundstowings

Instagram:
https://www.instagram.com/chloejimenezpeters/

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

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https://www.instagram.com/tone_and_strengthen/

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