In this special episode, we’re celebrating the season by bringing you a seamless playlist featuring all the incredible songs from past episodes of Press Pause! Whether relaxing at home, taking a winter stroll, or just needing a moment to unwind, this music compilation is designed to provide comfort, inspiration, and joy.

Sit back, press play, and let the melodies take you on a reflective journey through Season 1. It’s the perfect way to revisit the musical highlights from the show and create meaningful moments during the holiday season.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

(Beginning of Playlist)

• • 1:07 Intro to The Holiday Playlist• 1:50 “Free Mind” – Tems: • 3:02 “Healing” by Computer Data: • 4:23 “Ion Like That” by Jane Handcock: • 5:46 “Wasn’t Looking” by Eliza: • 7:07 “[Who?] Keeps Changing Your Mind (Daniel Bowie and Roy Rox Mix)” by South Street Player: • 8:30 ‘What You Afraid Of (DJ Spen & Thommy Davis Disco Phobia Mix)” - Ziggy Funk feat. Taliwa: • 9:56 “Who Am I” by Boddhi Satva Feat. Athenai & C.Robert Walker: • 11:23 “Free” by Stephanie Mills: • 12:45 “Lonely Days” by CocoSA: • 14:05 “Little Things” (Remix) by Jorja Smith ft MayDay: • 15:29 “Gold” by Austin Millz: • 16:51 “Every Word” – Temika Moore: • 18:14 “I Might Do Something Wrong” (Osunlade Lonely Mix) by Tortured Soul: • 19:36 “Acceptance” by Synkro: • 21:00 “When I’m In Your Arms” by Cleo Sol: • 22:22 “Keep Going” (Chosen) by Sevena - • 23:42 “Breathe” by Timi: • 25:08 “Northface” by Sinazza x Kagan: • 26:28 “Stressed’ - Doechii: • 27:50 “Self Love” - Ari Lennox Bas & Baby Rose: • 29:11 Closer by Goapele: • 30:35 “Surely Slowly” by Jill Scott: • 31:57 “FREQUENCY” by Stella: • 33:19 “Thinking Less” by Sinead Harnett Music: • 34:40 “Xorberax”- I Know: • 36:02 “Get Dressed” by NXTLVL4L: • 37:25 “I Am” by Beautiful Chorus featuring India.Arie: • 38:47 “Find Me Here” by Sherwin Gardner: • 40:11 “Forgive Them” by Jane Handcock, Harry Simmons: • 41:33 “Deep End” by Fousheé: • “Say Something (A Great Big World)” - Jacob Banks:

(End of Playlist)

• 44:18 Nicole’s Closing Statement
• 44:42 BPD Daily Mantra
• 44:58 OutroConnect with the Host: Nicole Darby: presspause4grace@gmail.comFree BPD Support Resources : https://www.showmegrace.org Credits:Host and Podcast Producer: Nicole Darby Music Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan MitroiResearch Team: Nicole Darby & Tamar Brignolle

In today’s episode, Nicole Darby sheds light on co-morbidities and their impact on mental health. She explains the significance of the term and explores how understanding co-morbidities can lead to better self-awareness and informed care decisions. Next she discusses using audio and video journaling to help regulate emotions.

Following Tool Time, relax with a Mindful Moment featuring a guided meditation on manifesting your future self. This reflective practice encourages clarity, intention, and personal growth, helping you envision the life you aspire to create.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Here is the episode breakdown:

In this episode, you will hear:

• 0:00 Intro

(Beginning of Tool Time With Nicole Darby)

• 1:07 Intro to Tool Time
• 1:45 Term of The Day: Co-Morbidities

(Beginning of Tool Time With Nicole Darby)

• 3:00 Intro to Tool Time - Audio and Video Journaling

(Beginning of Mindful Moment)

• 5:16 Intro to a Mindful Moment
• 5:32 Beginning of Meditation on Manifesting Your Future Self

(End of Mindful Moment)

• 19:33 Nicole’s Closing Statement
• 19:55 BPD Daily Mantra
• 20:11 Outro
• 21:31 “Say Something (A Great Big World)” - Jacob Banks: https://www.youtube.com/watch?v=MqbqY_Yiyys

Episode Resources:

• Grow With Guri’s 15-Minute Manifestation Meditation: Manifest Your Future Self”: https://youtu.be/H3TqC60UGoU?si=JF4IJuchQmh-rFiH
• Website: https://www.showmegrace.org/
  • Career Coaching: https://www.showmegrace.org/about-3

  ❗Don't miss the special offer from Dr. Gregory Serfer, who is providing a 30% discount on the digital version of his book, “I Am Still Right Here” exclusively for our listeners! Use promo code XA05T3V2K1MMK on the website linked in the episode resources section. ❗

Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast.

• “I Am Still Right Here”: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFT

Connect with the Host:

Nicole Darby: presspause4grace@gmail.com

Credits:

Host and Podcast Producer: Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Research Team: Nicole Darby & Tamar Brignolle

In today’s episode, Nicole Darby introduces Tool Time, focusing on radical acceptance and its role in understanding self-perception. She provides actionable advice for finding the right therapist and shares a helpful checklist of 10 essential questions to guide your search for the best therapeutic fit.

Following Tool Time, unwind with a Mindful Moment featuring a guided meditation on accepting uncomfortable feelings, fostering self-awareness, and emotional growth.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Here is the episode breakdown:

In this episode, you will hear:

• 0:00 Intro

(Beginning of Interview)

• 1:07 Intro to Tool Time
• 1:45 Term of The Day: Radical Acceptance
• 4:27 Find the Right Therapist
• 5:45 Checklist: 10 Questions to Use

(End of Tool Time With Nicole Darby)

(Beginning of Mindful Moment)

• 8:00 Intro to a Mindful Moment
• 8:16 Beginning of Meditation on Accepting Uncomfortable Feelings

(End of Mindful Moment)

• 19:10 Nicole’s Closing Statement
• 19:31 BPD Daily Mantra
• 19:48 Outro
• 21:06 “Lonely Days” by CocoSA: https://www.youtube.com/watch?v=DNPLKvVXVqU

Episode Resources:

• Soothing Pod’s Mindfulness Meditation on Accepting Uncomfortable Feelings: https://www.youtube.com/watch?v=b_k2y6EQoBk
• Website: https://www.showmegrace.org/
  • Weekly Support Group: https://www.showmegrace.org/the-brain
  • Career Coaching: https://www.showmegrace.org/about-3

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

❗Don't miss the special offer from Dr. Gregory Serfer, who is providing a 30% discount on the digital version of his book, “I Am Still Right Here” exclusively for our listeners! Use promo code XA05T3V2K1MMK on the website linked in the episode resources section. ❗

Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast.

• “I Am Still Right Here”: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFT

Connect with the Host:

Nicole Darby: presspause4grace@gmail.com

Credits:

Host and Podcast Producer: Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Research Team: Nicole Darby & Tamar Brignolle: