• IFS INSIGHT: Extending Self-Care to All Your Parts

  • Dec 25 2024
  • Length: 14 mins
  • Podcast

IFS INSIGHT: Extending Self-Care to All Your Parts

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  • Summary

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    In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how understanding our internal conflicts can lead to greater self-awareness and emotional well-being. He emphasizes the importance of acknowledging different parts of ourselves, particularly during busy and stressful times, and offers practical steps for fostering inner harmony and self-care. By listening to our internal parts and mediating with compassion, we can build trust within ourselves and create a more balanced life.
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