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Episode Notes

Title: Beyond Resolutions - Reclaiming Your Power to Transform Every Day

Description:
In this compelling New Year’s episode, Amanda Wirtz Rosolowski, MPH dives into the truth behind transformation and why it’s within our reach at any moment. Drawing inspiration from the natural cycles of change, Amanda reimagines New Year’s resolutions and explores why so many of them fail. From misplaced timing to lack of passion, she breaks down the common pitfalls and offers a roadmap to authentic growth.

Amanda shares a powerful truth: You are transformation. It’s not just something you do—it’s who you are. In this episode, you’ll learn how to claim your power, silence self-doubt, and create the conditions for lasting change. Amanda emphasizes the importance of making space for your dreams, celebrating your progress, and building a practice that aligns with your authentic self.

What You’ll Learn in This Episode:

• Why traditional resolutions often fail and how to approach change differently.
• How to reconnect with your authentic desires and avoid external pressures.
• The transformative power of asking: Who am I choosing to be?
• Practical strategies for stopping negative self-talk, making space for your dreams, and celebrating success.

Takeaways:
Transformation isn’t about monumental shifts—it’s about small, intentional steps that honor who you truly are. You’ll leave this episode empowered to claim your truth, reimagine your life, and embrace the opportunity for change at any moment.

Join the Conversation:
Amanda invites you to reflect on your own transformation journey and to take the first step toward your authentic dreams. Share your thoughts, victories, and aspirations with her on social media and help spread the message of growth and community.

Contributions:
This episode references the concept of the 'bridge of choice,' first introduced by Dr. Renee Goodrich, PsyD.