• RTTC #80 Disney Marathon Fueling as a 6 Hour Marathon Runner

  • Jan 11 2025
  • Length: 15 mins
  • Podcast

RTTC #80 Disney Marathon Fueling as a 6 Hour Marathon Runner

Listen for free

View show details

  • Summary

  • Send us a text

    In this episode of Running to the Castle you’ll learn how to fuel as a marathon runner running a marathon 6 hours or longer.

    Avoid the top mistake that runDisney marathon runners make when fueling so you don’t bonk at 18 miles and hit a wall.

    Aim for 60-90 grams of carbs per 60-90 minutes you’re out on the marathon race course. You can fuel with honey stinger waffles because they’re about 21 grams of carbs so you can eat one of those every 20 minutes to stay on top of it.

    I review symptoms you may have if you’re behind on fueling and hydration. I review other options to use as fuel and how many grams of carbs they have per unit.


    Free Resources

    • Follow me on Instagram @rundisneydpt
    • Check out FREE training plans for injury-prone runDisney runners on my website.
    • Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.

      Hi, I'm Dr. Ali
      I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about RTTC #80 Disney Marathon Fueling as a 6 Hour Marathon Runner

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available