The Flex Factor: A Psychology Podcast for People Who Color Outside the Lines

By: Ottawa River Integrative Mental Health Inc.
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  • Summary

  • The Flex Factor is a psychology podcast created by the clinicians of Ottawa River Integrative Mental Health Inc. We are a group of professional psychologists, psychotherapists and registered mental health professionals committed using psychological science and psychotherapy to create psychological flexibility, wellbeing and growth. We chase conversations with researchers, clinicians & thought leaders who inspire us, challenge us, and teach us to bring out the best in ourselves, our community and the world. Let's go like a river.
    2024
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Episodes
  • Dr Norman Farb on Understanding the Role of Sensation in the Prevention of Depression

    Dr Norman Farb on Understanding the Role of Sensation in the Prevention of Depression
    Jan 2 2025
    Exploring the Default Mode Network and Psychological Flexibility in Depression In this episode of The Flex Factor, hosted by clinicians from Ottawa River Integrative Mental Health, Inc., Dr. Farb discusses the role of the default mode network (DMN) in depression and anxiety. By exploring research and clinical studies, the discussion delves into how the DMN impacts self-referential narratives and elaborative storytelling, particularly under emotional distress. The conversation highlights the importance of sensation-focused practices, such as mindfulness, to combat harmful cognitive habits. Dr. Farb emphasizes the need for skillful navigation of therapeutic techniques to enhance psychological flexibility and resilience. The episode concludes with insights into various therapeutic approaches and the significance of fostering a growth-oriented mindset in mental health practices. 00:00 Introduction to The Flex Factor 00:46 Understanding the Default Mode Network 01:40 Depression and the Default Mode Network 02:38 Emotional Triggers and Brain Activity 04:59 Research on Recurrent Depression 07:09 Mindfulness and Cognitive Therapy 11:09 The Role of Sensory Practices 13:23 Developing Resilience and Wellness 16:09 Q&A Session 25:43 Closing Remarks
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    28 mins
  • Dr Kelly Wilson on Diving into Darkness: Compassion and Suicide

    Dr Kelly Wilson on Diving into Darkness: Compassion and Suicide
    Jan 2 2025
    The Flex Factor: Embracing Suffering with Dr. Kelly Wilson In this powerful episode of The Flex Factor, the clinicians of Ottawa River Integrative Mental Health, Inc. host Dr. Kelly Wilson, Professor Emeritus of Psychology at the University of Mississippi and co-founder of Acceptance and Commitment Therapy (ACT). Dr. Wilson shares his deeply personal journey from struggling with suicidal thoughts to becoming a beacon of hope and healing through ACT. The conversation covers the importance of psychological flexibility, the impact of social isolation, and practical advice for therapists and individuals dealing with mental health crises. Dr. Wilson offers unique insights into how embracing suffering and vulnerability can lead to profound personal growth and connection. The episode also touches on alarming statistics surrounding suicide and discusses the role of social media and cultural attitudes in exacerbating feelings of isolation. 00:00 Introduction to The Flex Factor Podcast 00:46 Meet Dr. Kelly Wilson: Pioneer of Acceptance and Commitment Therapy 01:54 Trigger Warning and Sensitive Themes 02:18 Dr. Wilson's Personal Journey with Suicide 07:37 Global and Local Suicide Statistics 11:24 Understanding Social Isolation and Suffering 16:29 The Role of Social Media and Cultural Influences 30:07 Acceptance and Commitment Therapy (ACT) Principles 42:49 Practical Advice for Therapists and Helpers 54:52 Navigating Social Isolation During the Pandemic 57:26 Conclusion and Final Thoughts
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    1 hr
  • Dr. Steve Hickman on Self Compassion for Dummies

    Dr. Steve Hickman on Self Compassion for Dummies
    Jan 2 2025
    This episode of The Flex Factor features Dr. Steve Hickman, Executive Director of the Center for Mindful Self-Compassion. Dr. Hickman discusses his journey from a skeptic to a proponent of self-compassion, highlighting its transformative impact on individuals struggling with self-criticism. He explains the components of self-compassion, its practical applications, and how it can facilitate behavior change. The episode includes practical exercises and thoughtful dialogue on integrating self-compassion into mental health practices. 00:00 Introduction to The Flex Factor Podcast 00:46 Welcoming Dr. Steve Hickman 02:21 Dr. Hickman's Journey with Mindfulness and Self-Compassion 05:08 The Power of Self-Compassion 07:17 Understanding Self-Compassion Components 10:40 Addressing Misconceptions About Self-Compassion 14:40 Behavior Change and the Inner Critic 18:23 Exploring the Inner Critic and Trickster 31:42 Practical Exercise: Motivating Ourselves with Compassion 46:28 Reflections and Closing Remarks 55:51 Outro and Final Thoughts
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    57 mins

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