• Gut health and athletic performance

  • May 6 2022
  • Length: 18 mins
  • Podcast

Gut health and athletic performance

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  • Summary

  • In this episode, I cover the what gut health depends on and how it influences athletic performance. I also share tips on assessing the condition of your own gut and 4 strategies for improving your gut health.

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    Episode links:

    • Viome Gut Intelligence Test (no affiliate)
    • Reclaim Your Gut Health by Dr. Todd Strong (affiliate link)
    • Why and when to take a probiotic (blog post)
    • Beginner's guide to choosing a probiotic (blog post)
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