The FruitFULL Woman | Holistic Health Hub for Christian Women | Reclaim Your Health, Nutrient Dense Meals, and Simple Fitness Strategies

By: Jetaun Quarles - Holistic Health Coach and Kingdom Mindset Coach for Christian Women
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  • Summary

  • The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holistic health plan to honor GOD with your body, the temple of HOLY SPIRIT, as you fulfill GOD’s purpose for your life? Are you ready for a mindset shift in order to understand how health, fitness, and nutrition work together with GOD’s perfect plan for your life? Hi, sweet friend! 😀 My name is Jetaun Quarles and I am so excited to have you here with me at The FruitFULL Woman, Holistic Health Hub for Christian Women. Before turning 30, I was very active. I ran collegiate-level track and competed in bodybuilding competitions. My metabolism was high; my body was strong and fit. Then, GOD blessed me with 4 beautiful children within 8 years. Yes, this means for 10 straight years I was either pregnant or breastfeeding. I had lost touch with my body. My hormones were all over the place and the scale was tucked away because I was tired of seeing the number go up and up and up. Life began to stress me out. I became depressed, overweight, unhealthy, and doubting GOD’s plans for my life. I allowed my emotions to fuel my eating. I allowed my feelings to fuel laziness, excuses, and anger. One day after battling with lies from the enemy about my health and appearance, I lashed out on my children. I mean I let them have it and I am too ashamed to share why I did it, but I do admit that this was the catalyst GOD used to transform my thinking. I realized that I was producing fruit from the works of the flesh and not the fruit of the Spirit. That was the start of my journey. I needed GOD’s help to become a better mom and to become a FruitFULL woman, one who understands how health, fitness, and nutrition align with GOD’s great plan for my life. Now I am here to teach you everything I know so that you can understand the same for yours. With over 15 years of experience as a personal trainer and over 5 years of experience as a health coach and holistic nutritionist, I want to show you, with GOD’s guidance, how your holistic health affects your eternal purpose as a Christian woman. You will learn how to steward your health goals from a GODly or eternal perspective, through prayer and meditation, easy meal prepping tips, at-home and gym workouts for your specific goals, and more. You will begin to understand the importance of mindful eating with ”GOD-made foods”. You will learn how to time-block for your health priorities and re-create your lifestyle by focusing on small but consistent habit changes. You will no longer be a victim of negative self-talk, but learn how to allow GOD’s Truth fuel you. Now, are you ready to eat well? Are you ready to look good and to feel amazing all while pursuing and fulfilling the work GOD has called you to do for HIS glory? YES! Now grab your BIBLE, your hydrating beverage or fruit of choice because it is time to get FULL!
    Copyright 2025 All rights reserved.
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Episodes
  • 02 | 2 Ways You Can Transform Your Health in 24 - 48 Hours + Why Your Health Is Your Ministry

    02 | 2 Ways You Can Transform Your Health in 24 - 48 Hours + Why Your Health Is Your Ministry
    Jan 12 2025

    Hey Sweet Friend!

    In this episode, I introduce you to my sweet friend Hope. Hope has a little bit of all of us inside and outside of her. She is my greatest inspiration and I am so excited for you to connect with her.

    I share with you her story and point out 2 ways she, WE, can transform our Health in just 24 - 48 hours. Now these two things are just the beginning! There is obviously much more work to do, but this is the start.

    I hope you are encouraged and inspired to make a change, NOW!

    IT'S TIME TO GET FULL!

    Xo,

    Jetaun
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    14 mins
  • 01 | My Story, How GOD Lead Me to Start this Podcast, & 3 Ways You Can Use This Podcast to Transform Your Life

    01 | My Story, How GOD Lead Me to Start this Podcast, & 3 Ways You Can Use This Podcast to Transform Your Life
    Jan 12 2025

    Hey Sweet Friend!

    Welcome to the FruitFULL Woman Podcast!

    I can't believe it but we have made it! This is the very first episode, yayyyyyyy!!! :)

    In this episode, you will learn a little bit about me, how GOD lead me to start this podcast, and 3 ways you can use this podcast to transform your life!

    Let's get straight into it!

    It's time to get FULL!!!

    Xo,

    Jetaun

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    16 mins
  • The FruitFULL Woman Podcast Trailer

    The FruitFULL Woman Podcast Trailer
    Jan 11 2025

    Hey Sweet Friend!

    Welcome to the FruitFULL Woman Podcast, Holistic Health Hub for Christian Women.

    I am so excited that you found your way here and I pray this podcast is a blessing to you and helps you to transform your life.

    If you are interested in learning more about what this podcast is about, listen to this trailer and join me as we become FruitFULL Women for the Kingdom of GOD.

    Xo,

    Jetaun
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    4 mins

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