• What’s Draining Your Energy? Simple Ways to Reclaim Your Focus | Ep 458

  • Jan 13 2025
  • Length: 9 mins
  • Podcast

What’s Draining Your Energy? Simple Ways to Reclaim Your Focus | Ep 458

  • Summary

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    Purpose is not a static concept—it changes as we grow, bringing fresh opportunities and challenges with every season of life. This episode invites us to pause and reflect on where we are, what’s working, and what might need to shift. When we’re in tune with our purpose, decisions feel clearer, and life flows more easily.


    In this minisode, we break down three accessible practices for reconnecting with your purpose right now. A daily five-minute visioning practice helps to keep your goals front and center. Identifying energy drains—whether they’re tasks, habits, or relationships—allows you to protect your capacity. And creating intentional moments of stillness opens the door to clarity and intuition.


    These small but impactful steps can help us approach life with more intention, joy, and alignment. When we take the time to focus on what matters, we create space for purpose-driven growth and attract the opportunities meant for us. Tune in to explore how a few focused actions can transform your day-to-day experience.


    PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

    https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

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