We dive deep into Chapter 4 of Dr. Marshall Rosenberg’s "Nonviolent Communication." We explore the significance of identifying and expressing feelings and how it can transform your life. Learn how connecting with your emotions can lead to a richer, more fulfilling life and stronger relationships.

Highlights:

• Understanding the first components of NVC: observing without evaluating and expressing how we feel.
• Nate shares a personal story about reconnecting with his emotions and how it changed his perspective.
• Practical tips on how to develop emotional fitness and communicate feelings effectively.
• A discussion on societal conditioning around expressing emotions and strategies to overcome it.
• Introduction to the Pathways to Liberation Matrix by Jim and Jory Manske, a self-assessment tool to enhance your NVC skills.

About the Host:

Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program.

⁠⁠Misha Beverly⁠⁠ is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.

Tools discussed in this episode:

1) ⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠ the NVC Template Pack here:

• The Magic Formula - 4 Step NVC Process

• List of Basic Needs We All Have

• Feelings When Your Needs Are Not Satisfied

• Feelings When Your Needs Are Satisfied

2) Jim Manske's Pathways to Liberation Matrix - Self Assessment

Additional Resources:

Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Templates and Resources - ⁠⁠⁠⁠⁠⁠⁠⁠⁠LanguageOfLife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠⁠

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