• If You Don't Do THIS, You WILL Have A TERRIBLE Comrades

  • Jan 27 2025
  • Length: 33 mins
  • Podcast

If You Don't Do THIS, You WILL Have A TERRIBLE Comrades

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  • Summary

  • As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal.

    Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could sabotage your Comrades goal and how to calculate the right training paces based on your marathon time.
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