Just when I thought I had my fill of political news to talk about. There is an effort underway to end DEI policies.

I feel strongly about DEI so I had to touch on it.

A change in the year always brings hopes of a fresh start.

I want to build on how this year ended.

Be simple in my approach to one big goal.

Listen to see my advice, you didn't ask for, on how approaching the new year.

Luigi, no not that Luigi, has been accused of killing health care CEO Brian Thomas.

The public support for Luigi and his Italian-American heritage give me all kinds of conflicting feelings.

Here me tawk about it.

I made a contract with myself to not drink in November. Listen to why and what it taught me.

Once again a run gave me some clarity. Even though it was raining the sun found it's way through.

When do you put up your tree? Does the tree jump start your holiday season or are you like me and wait not matter when the tree goes up?

After Trump won again I had a hard time with it. As the days have worn on it has gotten worse.

In the first 9 plus minutes I have a hard time articulating.

After that you'll hear why I still can't believe 76 million people chose this person.

While on a cross country trek with my elderly mother who uses needed a wheelchair in the airport, I came across 2 generous women and many kind hearted service people.

These people restored my faith in humanity.

Listen, like, share, comment, critique .

The title says it. Italian-American heritage is just that a blend of Italian traditions, regional Italian customs and American pride for the adopted country of our ancestors who took the journey for a better life.