Sarika Singh is an award winning communications coach and seasoned public speaker with almost three decades helping individuals, groups and teams understand and improve their self confidence, their communication skills, whether written or verbal.

She is also an online content creator and host of the ‘Communicate 101: Speaking and Writing Skills” Podcast where she discusses many different aspects of communication and regularly shares tips and ideas to help others improve how they express themselves.

Whether in our interpersonal relationships, workplace or in society we discuss the importance of good communication, self confidence, conflict resolution, how to negotiate for yourself and how to say 'no'.

00:00 Intro
01:01 About Sarika
07:22 Facing what you fear
08:17 Imposter Syndrome
12:37 Poor communication in relationships
17:50 Communication styles
21:24 Importance of listening
23:30 Dealing with rejection when negotiating
26:37 Finding it hard to say no, poor boundaries
33:56 Dealing with manipulation
36:02 Finding space to resolve conflict
37:04 Reaction vs Response
39:52 Listening and acknowledging
41:42 Asking for clarity

Find Sarika at:
https://sarikasingh.in/
https://www.instagram.com/communicate101/
https://podcasts.apple.com/us/podcast/communicate101-speaking-writing-tips/id1695086852

#communicationskills #bettercommunication #personaldevelopment