• Health Harmony & Heather with Heather Thomson

  • By: Cloud10
  • Podcast

Health Harmony & Heather with Heather Thomson

By: Cloud10
Listen for free

  • Summary

  • Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!
    Cloud10
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Economics Hygiene & Healthy Living Leadership Personal Success
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Episodes
  • All about Peptides, GLP’s & More with Lauren Rosenberg

    All about Peptides, GLP’s & More with Lauren Rosenberg
    Jan 7 2025
    Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan. Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive. Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy. Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects. This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now. Sponsor: Head to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page. Or email: vent@myventhealth.com Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • Choosing Me with Kelly Weekers

    Choosing Me with Kelly Weekers
    Dec 31 2024
    Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself. Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices. Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity. She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business. She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence. Link to Choosing Me: Kelly's Book https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Cortney Novogratz: Homes, Family & A New Book

    Cortney Novogratz: Homes, Family & A New Book
    Dec 24 2024
    In a book teeming with advice, inspiring stories from decades in the home renovation and design industry, and DIY empowerment, THE NOVGRATZ CHRONICLES: Lessons Learned from Twenty-Five Years in Buying and Renovating Houses (Chronicle Books/PA Press; October 22) is an intimate look inside the work and family of renowned Novogratz powerhouse design duo, Robert and Cortney Novogratz. Stars of HGTV’s Home by Novogratz and Bravo’s 9 by Design, authors of four books, owners of a highly successful furniture brand, and the parents of seven children, Robert and Cortney are personal friends of Heather’s and the conversation between Heather and Cortney dives deep into love, shared vision, design, parenting, building a business, and so much more. Listeners will relish the wisdom gained from the chaos, from the mistakes made, and the details from their first house renovation project in Chelsea in the 1990s to reality tv and creation of furniture. Heather and Cortney talk about the love story of Cortney and Robert, their shared passion for creating homes and a large family, how they work together, how they raised 7 children while creating a huge brand and empire of renovation, design and products. Cortney also talks about being a woman in a man’s business and how she used her strappy instincts to make things work. Also, she shares thoughts on being a female leader, about creating clear lines of being in charge but as importantly, to listen to your team and others and keep learning. It’s a fun, detailed convo on so many aspects of the rich life that is the Novogratz’s, and Heather even asks for practical tips re: design and places to shop. You will gain so much insight into family, love, business, parenting, design and more in this chat with two good friends. Note: Look for Cortney on HSN on November 4th with the new Novogratz Holiday Collection. Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: OUAI - Get on your OUAI to save for the holiday. Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 20 mins

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