Burnout - it's a phrase that so many of us have heard, but what does it mean, especially for those with a history of trauma? Listen as Dr. Claire Plumbly explains why burnout can be so difficult to recognise, and why it's something that everyone should be aware of.

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

•⁠ ⁠Do you hate saying no?
•⁠ ⁠⁠Do you avoid conflict at all costs?
•⁠ ⁠⁠Do you never feel good enough?
•⁠ ⁠⁠Do you feel like a burden?
•⁠ ⁠⁠Do you find it hard to ask for help…
•⁠ ⁠…⁠but do everything for everyone else?
•⁠ ⁠⁠Do you struggle to identify and hold boundaries?

If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE.

Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

Our listener this week shares how she felt manipulated and silenced by her adoptive mother, describing how even her father's death was weaponised against her. Now she's no contact and struggling to speak up in her current relationships, she asks how she can begin to repair the lingering wounds of her childhood.

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

•⁠ ⁠Do you hate saying no?
•⁠ ⁠⁠Do you avoid conflict at all costs?
•⁠ ⁠⁠Do you never feel good enough?
•⁠ ⁠⁠Do you feel like a burden?
•⁠ ⁠⁠Do you find it hard to ask for help…
•⁠ ⁠…⁠but do everything for everyone else?
•⁠ ⁠⁠Do you struggle to identify and hold boundaries?

If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE.

Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

As a psychotherapist and counselling psychologist within the NHS, our guest Dr. Natalie Cawley is no stranger to both sides of the therapy chair. Listen as she shares an invaluable look into how her own past has shaped her practice, and the lessons she's learned from 'failed' relationships and working with vulnerable and inspiring people.

TW: self-harm, suicide

Find out more about Dr. Natalie and 'Just About Coping' at https://www.nataliecawley.com/ and on Instagram at @nataliecawleypsych

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

•⁠ ⁠Do you hate saying no?
•⁠ ⁠⁠Do you avoid conflict at all costs?
•⁠ ⁠⁠Do you never feel good enough?
•⁠ ⁠⁠Do you feel like a burden?
•⁠ ⁠⁠Do you find it hard to ask for help…
•⁠ ⁠…⁠but do everything for everyone else?
•⁠ ⁠⁠Do you struggle to identify and hold boundaries?

If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE.

Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.