Episodes

  • Boundaries in Dating by Henry Cloud Audiobook
    Jan 12 2025
    Boundaries in Dating" by Henry Cloud and John Townsend is a self-help book offering guidance on healthy relationship dynamics. The text excerpts cover various aspects of dating, including establishing healthy boundaries, identifying and addressing deception, understanding one's motivations in choosing partners, and navigating conflict. It emphasises the importance of personal growth, honesty, and spiritual maturity in fostering successful relationships. The book promotes a gradual approach to dating, encouraging readers to prioritise friendship and self-awareness before romantic commitment. Accompanying workbooks and other resources are also advertised.
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    24 mins
  • Essentialism by Greg McKeown Audiobooks
    Dec 28 2024
    Greg McKeown's Essentialism: The Disciplined Pursuit of Less* advocates a mindful approach to prioritising tasks and opportunities. It contrasts an "Essentialist" mindset, which focuses on high-impact activities, with a "Nonessentialist" approach, which leads to overcommitment and diminished returns. The book explores strategies for choosing wisely, eliminating non-essentials, executing efficiently, and uncommitting from unproductive ventures. McKeown uses real-life examples and research to illustrate the benefits of this disciplined approach to achieving more by doing less. The text also emphasizes the importance of sleep, space for reflection, and mindful editing to enhance productivity and well-being.
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    28 mins
  • Tales from the Cafe by Toshikazu Kawaguchi's Audiobook
    Dec 27 2024

    Toshikazu Kawaguchi's Tales from the Cafe tells four stories about customers at a unique Tokyo cafe. The cafe allows customers to time travel, but with limitations, forcing them to confront their pasts. Each story features a different individual seeking to mend a broken relationship or right a past wrong. Through these journeys, the novel explores themes of regret, reconciliation, and the complexities of human connection. The book is a sequel to Kawaguchi's previous novel, Before the Coffee Gets Cold, and includes some familiar characters.

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    4 mins
  • The 5 AM Club by Robin Sharma Audiobook
    Dec 24 2024

    The 5 AM Club," a morning routine for enhanced productivity and personal growth. The narrative follows an entrepreneur and an artist who, initially skeptical, are mentored by a seemingly homeless billionaire who reveals the importance of early rising, self-discipline, and mindful living. The billionaire uses various anecdotes and philosophical quotes to illustrate his teachings on personal mastery, emphasizing the interconnectedness of physical and mental well-being, and the significance of overcoming self-limiting beliefs. The story culminates in their transformative journey, showing how embracing a disciplined routine can lead to both professional and personal success.

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    17 mins
  • Crucial Conversations by Joseph Grenny & others Audiobook
    Dec 23 2024

    Crucial Conversations" offers a practical guide to improving communication in high-stakes situations. The book explores why people often struggle in difficult conversations, highlighting the roles of emotion and self-deception. It provides tools and techniques for creating safety, understanding others' perspectives, and achieving mutually beneficial outcomes. Numerous case studies and examples illustrate how to apply these principles in various contexts, from personal relationships to the workplace. The authors emphasize the importance of self-awareness, focusing on what one truly wants, and actively engaging in dialogue rather than resorting to silence or aggression.

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    35 mins
  • Before the Coffee Gets Cold by Toshikazu Kawaguchi Audiobook
    Dec 20 2024

    Before the Coffee Gets Cold, which centers around a mysterious café with chairs that allow patrons to travel through time. Several interwoven narratives explore the lives of different individuals who use the chairs to revisit the past, attempting to alter their present, but ultimately discovering that the present remains unchanged. The stories highlight themes of regret, love, loss, and the acceptance of fate. The novel also features a unique set of rules governing time travel within the café setting. Ultimately, the stories underscore the importance of cherishing present moments and accepting what cannot be changed.

    The timeline is complicated because we deal with multiple timelines and time travel. Here is a breakdown of events as best as they can be pieced together from the provided excerpts:

    Timeline 1: Fumiko's Past

    • Years Ago: Fumiko and Goro begin dating after Fumiko invites him for coffee as a pretext.
    • 3 Years Ago: Goro breaks up with Fumiko and moves to America. He reveals in a later conversation that he believed he was unworthy of her love due to a burn scar and never felt he could measure up to other men she might be attracted to.
    • Recent Past: Fumiko learns that Goro has moved back to Japan.

    Timeline 2: The Present (at the beginning of the narrative)

    • Day 1:Fumiko visits Funiculi Funicula, a cafe with the ability to send people back in time.
    • Fumiko learns about the cafe's rules for time travel and the story of the woman in the dress who became a ghost.
    • Fumiko travels back in time to the day Goro broke up with her, but their conversation doesn't change the present. However, she learns about his insecurities and the reasons behind his actions.
    • Day 2 - Several Days Later:Kohtake visits the cafe and learns that Fusagi (her husband with Alzheimer's) has been frequenting the cafe and wishes to give her a letter.
    • Kohtake travels back in time to try and receive the letter. She witnesses Fusagi's struggle with his diagnosis and his desire to tell her but ends up leaving without the letter.
    • Kohtake shares her experience with Kei and Kazu, leading to a discussion about the limitations of time travel and the unlikelihood of meeting someone in the future.
    • Day 3 - Unknown Time Later:Kei is diagnosed with a serious illness and feels compelled to meet her future daughter.
    • Kazu helps Kei travel ten years into the future despite Nagare's objections.
    • Kei arrives in the future and discovers that Nagare and Kazu are in Hokkaido. She meets Miki, her sullen teenage daughter.
    • Miki reveals that she overheard Kei’s conversation with Fumiko and was hurt by Kei's apologies.
    • Kei struggles with her feelings of guilt and the desire to comfort Miki.
    • Despite her sadness, Miki confesses her appreciation for life and calls Kei "Mum" for the first time.
    • Kei is overwhelmed with emotion and returns to the present.
    • Day 4 - The Next Day: Hirai visits the cafe shortly after her sister Kumi's funeral.
    • Hirai learns about the cafe’s ability to send people back in time.
    • Hirai travels back in time to spend time with Kumi and give her a letter she never read. They enjoy a meal together before Hirai returns to the present.
    • Hirai is grateful for the experience and leaves the cafe with a lighter step.
    • Later that day, an unknown girl visits the cafe.
    • The girl eats Nagare’s free butter and toast but doesn’t react as he expects.
    • The girl reveals she wishes to take a photo with Kei.
    • After the photo is taken, the girl disappears and is replaced by the woman in the dress.


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    16 mins
  • The Art of Non-Conformity by Chris Guillebeau Audiobook
    Dec 19 2024

    Chris Guillebeau's The Art of Non-Conformity advocates for living unconventionally. The book challenges readers to question authority, reject societal expectations, and pursue their passions, illustrated through personal anecdotes and practical advice. Guillebeau emphasizes personal responsibility, overcoming fear, and building a supportive network to achieve ambitious goals, including his own journey of visiting every country in the world. The text also explores alternative approaches to work, education, and finance, promoting self-reliance and creative problem-solving. Finally, it promotes building a lasting legacy beyond personal achievement, focusing on impactful contributions to the world.

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    22 mins
  • Wholehearted Living: Dare to Be Vulnerable by Dr Brené Brown Audiobook
    Dec 18 2024

    Dr Brené Brown's research into "Wholehearted living," exploring the concepts of authenticity, worthiness, courage, compassion, and connection. The text examines factors hindering these qualities, such as perfectionism, shame, and the need for certainty, and offers strategies for cultivating resilience. It highlights the importance of self-compassion, gratitude, joy, creativity, play, rest, and meaningful work, while emphasising the need to let go of numbing behaviours and embrace vulnerability. Brown’s research methodology and personal experiences are interwoven throughout, illustrating the journey towards a wholehearted life. Finally, the excerpt includes references to various sources that inform her work.

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    47 mins