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Can balancing physical fitness truly unlock the door to spiritual and mental well-being? Discover the answer with us on the Spirit Lifters podcast as we explore the powerful connections between these aspects of health. The hosts each share our personal journeys to sobriety—First is Matt Brown, his recovery spans over two decades and filled with challenges like overcoming secondary food addiction and subsequent journey of fitness. Jeff Hatch brings his unique perspective as a former NFL player, wellness coach and federal felon, now thriving in long-term recovery since 2017. Lauren Hatch, who has been navigating her path to recovery for 11 years, rounds out our trio with her insightful experiences. Together, we're here to guide and uplift those on their own recovery journeys, offering a blend of knowledge, inspiration, and hopefully entertainment.

In this episode, we focus on fostering balance in mental, physical, and spiritual health. Jeff shares a poignant story about helping a young man cope with frustration, illustrating the importance of physical exercise on mental clarity. Our conversations aim to support listeners in recovery or anyone seeking a healthier lifestyle, emphasizing the often-neglected aspects of mental and physical health in maintaining sobriety. By sharing our struggles and triumphs, we hope to spark moments of hope and willingness in you, our listeners. Join us as we journey through these vital topics, armed with honesty, hope, and a dedication to lifting spirits.

For more information on the hosts' individual projects, please visit:

Matt Brown: Freedom Interventions (In-person Professionally Led Interventions), Intervention On Call (Hourly Coaching for Families and Individuals: Recovery and Intervention Help)

Lauren Hatch: Cultivate By Lauren (book a private fitnesss coaching consultation)

Jeff Hatch: Authenticity is Everything