• Iron Deficiency In Female Runners Over 40 - Deep Dive

  • Jan 17 2025
  • Length: 41 mins
  • Podcast

Iron Deficiency In Female Runners Over 40 - Deep Dive

Listen for free

View show details

  • Summary

  • Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Iron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their personal experiences with low iron levels and break down everything you need to know as a female runner over 40.

    We’ll cover:

    • Why iron is vital for endurance and performance.
    • Common symptoms of low iron and how to recognize them.
    • How to treat and maintain optimal iron levels safely.
    • Alternative methods like heat training and nutrition to boost iron.

    Discover actionable tips and insights to help you stay energized and maximize your running potential. Whether you’ve been struggling with fatigue, poor performance, or constant illness, this episode is packed with information to get you back on track.
    Show more Show less
Show more Show less

What listeners say about Iron Deficiency In Female Runners Over 40 - Deep Dive

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available