Episode Summary:

Ask 5 people and you'll get 5 different answers on what the ideal training schedule is. There's a lot that goes into it but let's investigate.

Who Is This Episode For:

New to training? This is for you. Intermediate? For sure! Advanced. You'll get something out of this too.

Key Moments:

• For your consideration
• Big picture suggestions
• Myth busting
• Tracking + is your current training working?
• Commit + move forward

Episode Summary:

Are you an excuse maker? Are you a complainer? Here are some things to think about and some actions to take to make good on your goals in 2025!

Who Is This Episode For:

The New Year just passed. This means resolutions. This means "National Quitter's Day." This means if you've struggled with achieving your health and fitness goals, this episode is for you.

Key Moments:

• Just a preface
• Life is hard, you don't have to remind me
• Training is hard, so what do you do about it?
• Acknowledge
• Prioritize
• Who are you spending time with?
• Focus
• What is your boulder?
• Brain dump
• Take action. Period

Episode Summary:

IL is a good energy to have around, he works hard, and he gives people just the appropriate amount of [fun] grief to make it fun! Tune in and hear from one of our amazing clients!

Who Is This Episode For:

This episode is two people -- first, the individual who has been on the cusp of trying something new to better themselves. Second, for the individual who needs another kick in the butt to see the results you're working for!

Key Moments:

• Almost 2 years + banter
• "What brought you here?"
• The tangible results + FOMO
• "Did you have any fear about coming into a CrossFit gym?"
• "Jason the great!"
• Getting compliments for results of his hard work or getting tired of hearing about CrossFit?
• How to live longer
• "It's not easy otherwise everybody would be doing it"