Podcast Description:
Explore the fascinating psychology of the eating environment in this engaging episode of Dr. Pepper…Really? Learn how subtle factors like plate size, color, and shape can unconsciously influence your eating habits, from how much you serve yourself to how satisfied you feel after a meal. Drawing on groundbreaking research, including studies on the Delboeuf illusion and the psychological impact of color, we break down how these environmental cues can lead to overeating or help curb your appetite.

Our host, noted endocrinologist Gary Pepper, M.D., provides practical tips, such as choosing smaller plates or experimenting with blue dinnerware, to help listeners take control of their eating behaviors in simple yet effective ways. This episode also introduces the innovative Color Shapes and Sizes (CSS) system, a thoughtfully designed eating tool that combines aesthetic appeal with scientific insights to encourage healthier habits.

Perfect for anyone curious about the hidden factors that shape our eating experiences, this podcast delivers actionable advice to transform mealtime and support your wellness goals. Don’t miss this opportunity to unlock the science of mindful eating and turn your plate into a powerful tool for positive change.

Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.